IRONMAN 70.3 Langkawi (2019)
AIZAN HASSANUDDIN (#2265)
Finished
TIME:
07:53:12
Place
649
OF
836
Male
523
OF
670
50-54
43
OF
53
Swim 00:52:44 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:52:44 | 00:52:44 | 604 | 489 | 38 | 2.16 / 27:45 |
T1 00:14:57 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:14:57 | 01:07:42 | 765 | 619 | 52 | - / - |
Cycle 03:24:21 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:34 | 01:10:18 | 702 | 577 | 49 | - / - |
| Bike 10k | 00:25:46 | 01:36:05 | 557 | 480 | 33 | 21.15 / 02:50 |
| Bike 14.5k | 00:07:55 | 01:44:01 | 586 | 502 | 38 | 23.96 / 02:30 |
| Bike 19.7k | 00:05:36 | 01:49:39 | 574 | 494 | 38 | 28.19 / 02:07 |
| Bike 40k | 00:46:53 | 02:36:33 | 536 | 462 | 32 | 27.01 / 02:13 |
| Bike 81.3k | 01:35:58 | 04:12:32 | 167 | 145 | 9 | 26.39 / 02:16 |
| Bike 90k | 00:19:32 | 04:32:05 | 494 | 425 | 30 | 26.42 / 02:16 |
T2 00:12:19 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:12:19 | 04:44:26 | 763 | 617 | 52 | - / - |
Run 03:08:44 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:57 | 04:46:24 | 458 | 365 | 28 | - / - |
| Run 2.6k | 00:15:52 | 05:02:18 | 454 | 362 | 28 | 8.73 / 06:51 |
| Run 8k | 00:47:05 | 05:49:24 | 578 | 458 | 37 | 7.38 / 08:07 |
| Run 9.1k | 00:10:14 | 05:59:40 | 581 | 458 | 38 | 7.25 / 08:15 |
| Run 14.4k | 00:50:23 | 06:50:04 | 613 | 484 | 41 | 6.87 / 08:43 |
| Run 19.9k | 00:52:04 | 07:42:09 | 630 | 497 | 40 | 6.71 / 08:55 |
| Run 21.1k | 00:11:00 | 07:53:11 | 640 | 505 | 40 | 6.7 / 08:56 |
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