26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

AL-ISHSAL ISHAK (#2268)
DNF
TIME:  08:34:20
Place
0  OF 836
Male
0  OF 670
50-54
0  OF 53

Swim 00:54:29 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:54:29 00:54:29 - - - 2.09 / 28:40

T1 00:05:34 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:05:34 01:00:04 - - - - / -

Cycle 04:09:48 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 0.5k 00:02:40 01:02:45 - - - - / -
Bike 10k 00:29:43 01:32:30 - - - 18.5 / 03:14
Bike 14.5k 00:08:46 01:41:17 - - - 21.11 / 02:50
Bike 19.7k 00:06:28 01:47:47 - - - 24.78 / 02:25
Bike 40k 00:57:34 02:45:23 - - - 22.79 / 02:37
Bike 81.3k 02:01:18 04:46:42 - - - 21.52 / 02:47
Bike 90k 00:23:10 05:09:53 - - - 21.61 / 02:46

T2 00:07:06 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:07:06 05:17:01 - - - - / -

Run 03:17:16 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 0.2km 00:02:45 05:19:47 - - - - / -
Run 2.6k 00:19:46 05:39:35 - - - 6.92 / 08:40
Run 8k 00:50:53 06:30:29 - - - 6.53 / 09:10
Run 9.1k 00:11:28 06:41:58 - - - 6.42 / 09:20
Run 14.4k 00:49:46 07:31:46 - - - 6.41 / 09:21
Run 19.9k 00:51:42 08:23:29 - - - 6.4 / 09:22
Run 21.1k 00:10:48 08:34:19 - - - 6.41 / 09:20