26th October 2019 | Langkawai, Malaysia

IRONMAN 70.3 Langkawi (2019)

HAR KOK KIT (#2271)
Finished
TIME:  06:52:13
Place
380  OF 836
Male
313  OF 670
50-54
22  OF 53

Swim 00:48:07 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:48:07 00:48:07 473 376 30 2.36 / 25:19

T1 00:06:14 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:06:14 00:54:23 452 366 26 - / -

Cycle 03:11:36 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 0.5k 00:02:16 00:56:41 519 440 35 - / -
Bike 10k 00:23:04 01:19:46 261 238 19 23.65 / 02:32
Bike 14.5k 00:06:14 01:26:01 247 226 17 27.5 / 02:10
Bike 19.7k 00:05:21 01:31:24 255 232 18 31.93 / 01:52
Bike 40k 00:42:31 02:13:57 249 228 17 30.17 / 01:59
Bike 81.3k 01:30:16 03:44:14 18 18 1 28.72 / 02:05
Bike 90k 00:21:44 04:06:00 345 305 21 28.18 / 02:07

T2 00:04:46 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:04:46 04:10:48 514 408 27 - / -

Run 02:41:23 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 0.2km 00:02:16 04:13:05 569 458 38 - / -
Run 2.6k 00:16:40 04:29:46 528 423 35 8.22 / 07:17
Run 8k 00:39:08 05:08:56 426 337 25 8.25 / 07:15
Run 9.1k 00:08:54 05:17:52 427 339 25 8.14 / 07:22
Run 14.4k 00:38:52 05:56:46 377 295 23 8.15 / 07:21
Run 19.9k 00:46:43 06:43:30 402 311 24 7.81 / 07:40
Run 21.1k 00:08:40 06:52:12 407 314 24 7.84 / 07:38