IRONMAN 70.3 Langkawi (2019)
Successfully added (#9473) Mzaakir ESSALK to My Rivals
HAR KOK KIT (#2271)
Finished
TIME:
06:52:13
Place
380
OF
836
Male
313
OF
670
50-54
22
OF
53
Swim 00:48:07 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:48:07 | 00:48:07 | 473 | 376 | 30 | 2.36 / 25:19 |
T1 00:06:14 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:14 | 00:54:23 | 452 | 366 | 26 | - / - |
Cycle 03:11:36 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:16 | 00:56:41 | 519 | 440 | 35 | - / - |
| Bike 10k | 00:23:04 | 01:19:46 | 261 | 238 | 19 | 23.65 / 02:32 |
| Bike 14.5k | 00:06:14 | 01:26:01 | 247 | 226 | 17 | 27.5 / 02:10 |
| Bike 19.7k | 00:05:21 | 01:31:24 | 255 | 232 | 18 | 31.93 / 01:52 |
| Bike 40k | 00:42:31 | 02:13:57 | 249 | 228 | 17 | 30.17 / 01:59 |
| Bike 81.3k | 01:30:16 | 03:44:14 | 18 | 18 | 1 | 28.72 / 02:05 |
| Bike 90k | 00:21:44 | 04:06:00 | 345 | 305 | 21 | 28.18 / 02:07 |
T2 00:04:46 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:46 | 04:10:48 | 514 | 408 | 27 | - / - |
Run 02:41:23 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:16 | 04:13:05 | 569 | 458 | 38 | - / - |
| Run 2.6k | 00:16:40 | 04:29:46 | 528 | 423 | 35 | 8.22 / 07:17 |
| Run 8k | 00:39:08 | 05:08:56 | 426 | 337 | 25 | 8.25 / 07:15 |
| Run 9.1k | 00:08:54 | 05:17:52 | 427 | 339 | 25 | 8.14 / 07:22 |
| Run 14.4k | 00:38:52 | 05:56:46 | 377 | 295 | 23 | 8.15 / 07:21 |
| Run 19.9k | 00:46:43 | 06:43:30 | 402 | 311 | 24 | 7.81 / 07:40 |
| Run 21.1k | 00:08:40 | 06:52:12 | 407 | 314 | 24 | 7.84 / 07:38 |
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