IRONMAN 70.3 Langkawi (2019)
PAUL MCSHERRY (#2277)
Finished
TIME:
06:24:46
Place
258
OF
836
Male
215
OF
670
50-54
17
OF
53
Swim 00:41:56 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:56 | 00:41:56 | 246 | 200 | 19 | 2.71 / 22:04 |
T1 00:05:29 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 00:47:27 | 350 | 284 | 21 | - / - |
Cycle 03:14:27 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:05 | 00:49:34 | 331 | 285 | 20 | - / - |
| Bike 10k | 00:23:46 | 01:13:21 | 310 | 275 | 22 | 23.17 / 02:35 |
| Bike 14.5k | 00:06:37 | 01:19:59 | 322 | 287 | 23 | 26.75 / 02:14 |
| Bike 19.7k | 00:05:25 | 01:25:26 | 322 | 289 | 23 | 31.13 / 01:55 |
| Bike 40k | 00:44:12 | 02:09:39 | 340 | 301 | 22 | 29.2 / 02:03 |
| Bike 81.3k | 01:32:19 | 03:42:00 | 53 | 50 | 2 | 27.94 / 02:08 |
| Bike 90k | 00:19:54 | 04:01:55 | 375 | 326 | 22 | 27.76 / 02:09 |
T2 00:07:39 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:39 | 04:09:36 | 712 | 574 | 48 | - / - |
Run 02:15:08 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:40 | 04:11:18 | 301 | 243 | 18 | - / - |
| Run 2.6k | 00:12:40 | 04:24:00 | 204 | 164 | 11 | 10.85 / 05:31 |
| Run 8k | 00:33:03 | 04:57:04 | 191 | 156 | 11 | 10.11 / 05:55 |
| Run 9.1k | 00:07:52 | 05:04:58 | 205 | 167 | 13 | 9.86 / 06:04 |
| Run 14.4k | 00:34:39 | 05:39:38 | 209 | 166 | 12 | 9.59 / 06:15 |
| Run 19.9k | 00:37:41 | 06:17:20 | 201 | 158 | 9 | 9.34 / 06:25 |
| Run 21.1k | 00:07:24 | 06:24:45 | 206 | 160 | 10 | 9.36 / 06:24 |
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