IRONMAN 70.3 Langkawi (2019)
LIM MING HUAT (#2280)
Club: RC Coaching
Finished
TIME:
07:33:19
Place
564
OF
836
Male
455
OF
670
50-54
35
OF
53
Swim 00:43:36 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:43:36 | 00:43:36 | 310 | 247 | 21 | 2.61 / 22:57 |
T1 00:07:07 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:07 | 00:50:45 | 552 | 447 | 40 | - / - |
Cycle 03:52:53 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:18 | 00:53:05 | 541 | 457 | 38 | - / - |
| Bike 10k | 00:26:11 | 01:19:18 | 575 | 496 | 36 | 21.03 / 02:51 |
| Bike 14.5k | 00:07:33 | 01:26:53 | 579 | 496 | 37 | 24.09 / 02:29 |
| Bike 19.7k | 00:05:40 | 01:32:35 | 570 | 490 | 36 | 28.27 / 02:07 |
| Bike 40k | 00:49:04 | 02:21:40 | 587 | 503 | 37 | 26.4 / 02:16 |
| Bike 81.3k | 02:00:32 | 04:22:14 | 394 | 310 | 27 | 23.06 / 02:36 |
| Bike 90k | 00:21:24 | 04:43:39 | 714 | 584 | 48 | 23.18 / 02:35 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 04:47:07 | 310 | 249 | 15 | - / - |
Run 02:46:09 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:04:13 | 04:51:21 | 758 | 615 | 52 | - / - |
| Run 2.6k | 00:20:29 | 05:11:51 | 744 | 600 | 52 | 6.31 / 09:30 |
| Run 8k | 00:39:24 | 05:51:17 | 562 | 444 | 35 | 7.48 / 08:01 |
| Run 9.1k | 00:08:10 | 05:59:28 | 530 | 421 | 33 | 7.54 / 07:56 |
| Run 14.4k | 00:40:37 | 06:40:07 | 469 | 372 | 30 | 7.64 / 07:50 |
| Run 19.9k | 00:45:35 | 07:25:43 | 465 | 368 | 30 | 7.52 / 07:58 |
| Run 21.1k | 00:07:33 | 07:33:18 | 455 | 358 | 28 | 7.61 / 07:52 |
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