IRONMAN 70.3 Langkawi (2019)
REINHOLD NAGLER (#2282)
Finished
TIME:
06:12:19
Place
210
OF
836
Male
175
OF
670
50-54
15
OF
53
Swim 00:47:42 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:47:42 | 00:47:42 | 456 | 363 | 29 | 2.38 / 25:06 |
T1 00:04:50 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:50 | 00:52:34 | 252 | 201 | 19 | - / - |
Cycle 02:57:26 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:56 | 00:54:31 | 163 | 144 | 10 | - / - |
| Bike 10k | 00:22:39 | 01:17:12 | 191 | 175 | 12 | 24.37 / 02:27 |
| Bike 14.5k | 00:06:05 | 01:23:18 | 185 | 170 | 12 | 28.32 / 02:07 |
| Bike 19.7k | 00:04:53 | 01:28:13 | 174 | 160 | 11 | 33.17 / 01:48 |
| Bike 40k | 00:41:35 | 02:09:49 | 189 | 173 | 12 | 31.07 / 01:55 |
| Bike 90k | 03:50:01 | 03:50:01 | 176 | 160 | 11 | 30.43 / 01:58 |
T2 00:03:24 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:24 | 03:53:27 | 304 | 244 | 14 | - / - |
Run 02:18:50 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:47 | 03:55:15 | 369 | 296 | 20 | - / - |
| Run 2.6k | 00:12:51 | 04:08:08 | 226 | 182 | 15 | 10.63 / 05:38 |
| Run 8k | 00:34:05 | 04:42:15 | 217 | 174 | 14 | 9.83 / 06:05 |
| Run 9.1k | 00:07:41 | 04:49:57 | 224 | 181 | 14 | 9.66 / 06:12 |
| Run 14.4k | 00:36:18 | 05:26:17 | 234 | 186 | 15 | 9.3 / 06:26 |
| Run 19.9k | 00:39:05 | 06:05:23 | 232 | 179 | 12 | 9.05 / 06:37 |
| Run 21.1k | 00:06:54 | 06:12:18 | 228 | 176 | 11 | 9.11 / 06:34 |
Social Share