IRONMAN 70.3 Langkawi (2019)
TEIK LEE OON (#2284)
Club: RC Coaching
Finished
TIME:
08:08:55
Place
694
OF
836
Male
562
OF
670
50-54
47
OF
53
Swim 01:05:30 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:05:30 | 01:05:30 | 760 | 616 | 50 | 1.74 / 34:28 |
T1 00:06:51 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 01:12:22 | 523 | 424 | 33 | - / - |
Cycle 04:05:55 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:16 | 01:14:40 | 507 | 429 | 32 | - / - |
| Bike 10k | 00:30:27 | 01:45:08 | 749 | 610 | 52 | 18.31 / 03:16 |
| Bike 14.5k | 00:07:35 | 01:52:45 | 726 | 598 | 49 | 21.55 / 02:47 |
| Bike 19.7k | 00:06:55 | 01:59:41 | 732 | 603 | 51 | 24.98 / 02:24 |
| Bike 40k | 00:54:17 | 02:53:59 | 733 | 601 | 51 | 23.62 / 02:32 |
| Bike 81.3k | 01:58:57 | 04:52:58 | 417 | 326 | 30 | 22.11 / 02:42 |
| Bike 90k | 00:25:19 | 05:18:18 | 754 | 614 | 52 | 21.95 / 02:43 |
T2 00:05:40 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:40 | 05:24:00 | 603 | 480 | 35 | - / - |
Run 02:44:52 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:10 | 05:26:11 | 543 | 435 | 34 | - / - |
| Run 2.6k | 00:17:11 | 05:43:23 | 549 | 441 | 39 | 8.05 / 07:27 |
| Run 8k | 00:41:50 | 06:25:15 | 485 | 386 | 32 | 7.83 / 07:39 |
| Run 9.1k | 00:08:30 | 06:33:46 | 471 | 374 | 31 | 7.82 / 07:39 |
| Run 14.4k | 00:42:20 | 07:16:07 | 460 | 366 | 29 | 7.7 / 07:47 |
| Run 19.9k | 00:44:03 | 08:00:12 | 442 | 346 | 27 | 7.64 / 07:50 |
| Run 21.1k | 00:08:40 | 08:08:54 | 447 | 351 | 27 | 7.67 / 07:48 |
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