IRONMAN 70.3 Langkawi (2019)
LEONG CARMEN (#2296)
Club: Tridorphins
Finished
TIME:
06:18:10
Place
233
OF
836
Female
40
OF
166
50-54
3
OF
13
Swim 00:44:51 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:51 | 00:44:51 | 357 | 72 | 5 | 2.54 / 23:36 |
T1 00:03:58 0.30km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:58 | 00:48:51 | 142 | 28 | 3 | - / - |
Cycle 03:14:18 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:59 | 00:50:51 | 209 | 28 | 3 | - / - |
| Bike 10k | 00:23:48 | 01:14:41 | 303 | 31 | 3 | 23.23 / 02:34 |
| Bike 14.5k | 00:06:43 | 01:21:26 | 330 | 37 | 3 | 26.71 / 02:14 |
| Bike 19.7k | 00:05:38 | 01:27:06 | 347 | 41 | 4 | 30.91 / 01:56 |
| Bike 40k | 00:44:05 | 02:11:12 | 345 | 40 | 3 | 29.14 / 02:03 |
| Bike 81.3k | 01:32:48 | 03:44:01 | 60 | 6 | 2 | 27.84 / 02:09 |
| Bike 90k | 00:19:08 | 04:03:10 | 374 | 49 | 4 | 27.79 / 02:09 |
T2 00:02:43 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:43 | 04:05:55 | 182 | 41 | 3 | - / - |
Run 02:12:12 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:46 | 04:07:42 | 361 | 71 | 4 | - / - |
| Run 2.6k | 00:13:17 | 04:21:01 | 255 | 52 | 3 | 10.34 / 05:48 |
| Run 8k | 00:33:45 | 04:54:47 | 221 | 44 | 3 | 9.82 / 06:06 |
| Run 9.1k | 00:06:31 | 05:01:20 | 206 | 39 | 2 | 9.85 / 06:05 |
| Run 14.4k | 00:33:38 | 05:34:59 | 189 | 38 | 2 | 9.7 / 06:11 |
| Run 19.9k | 00:35:54 | 06:10:55 | 176 | 34 | 2 | 9.55 / 06:16 |
| Run 21.1k | 00:07:12 | 06:18:09 | 180 | 35 | 3 | 9.57 / 06:15 |
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