IRONMAN 70.3 Langkawi (2019)
SOOK FERN LOH (#2301)
Club: RC Coaching
Finished
TIME:
08:27:34
Place
766
OF
836
Female
145
OF
166
50-54
12
OF
13
Swim 00:55:05 1.90km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:05 | 00:55:05 | 655 | 121 | 10 | 2.06 / 28:59 |
T1 00:09:24 0.30km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:24 | 01:04:30 | 701 | 139 | 12 | - / - |
Cycle 04:22:31 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:43 | 01:07:15 | 736 | 136 | 11 | - / - |
| Bike 10k | 00:32:09 | 01:39:26 | 767 | 146 | 11 | 17.18 / 03:29 |
| Bike 14.5k | 00:08:43 | 01:48:10 | 764 | 145 | 11 | 19.93 / 03:00 |
| Bike 19.7k | 00:08:17 | 01:56:28 | 765 | 146 | 11 | 22.75 / 02:38 |
| Bike 40k | 00:56:24 | 02:52:54 | 764 | 145 | 11 | 22.14 / 02:42 |
| Bike 81.3k | 02:08:45 | 05:01:40 | 445 | 100 | 9 | 20.56 / 02:55 |
| Bike 90k | 00:25:21 | 05:27:03 | 770 | 147 | 12 | 20.56 / 02:55 |
T2 00:08:11 0.10km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:11 | 05:35:16 | 731 | 142 | 12 | - / - |
Run 02:52:16 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:33 | 05:37:50 | 645 | 128 | 10 | - / - |
| Run 2.6k | 00:18:37 | 05:56:28 | 658 | 134 | 10 | 7.35 / 08:09 |
| Run 8k | 00:43:48 | 06:40:18 | 580 | 121 | 9 | 7.38 / 08:07 |
| Run 9.1k | 00:09:31 | 06:49:51 | 570 | 119 | 9 | 7.32 / 08:11 |
| Run 14.4k | 00:45:12 | 07:35:04 | 556 | 118 | 9 | 7.21 / 08:19 |
| Run 19.9k | 00:44:27 | 08:19:33 | 515 | 108 | 9 | 7.26 / 08:15 |
| Run 21.1k | 00:07:59 | 08:27:33 | 507 | 105 | 9 | 7.34 / 08:09 |
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