26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

NIK LINI HAYATI NIK KAZIM (#2302)
Finished
TIME:  06:26:27
Place
266  OF 836
Female
45  OF 166
50-54
4  OF 13

Swim 00:48:11 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:48:11 00:48:11 474 98 7 2.36 / 25:22

T1 00:03:36 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:03:36 00:51:47 87 15 2 - / -

Cycle 03:09:55 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 0.5k 00:01:57 00:53:46 184 22 2 - / -
Bike 10k 00:23:27 01:17:15 266 26 2 23.58 / 02:32
Bike 14.5k 00:06:37 01:23:53 281 27 2 27.12 / 02:12
Bike 19.7k 00:05:21 01:29:16 280 27 2 31.55 / 01:54
Bike 40k 00:44:08 02:13:26 309 32 2 29.4 / 02:02
Bike 81.3k 01:29:42 03:43:09 32 1 1 28.46 / 02:06
Bike 90k 00:18:33 04:01:44 327 39 3 28.43 / 02:06

T2 00:01:51 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:01:51 04:03:37 56 16 1 - / -

Run 02:22:48 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 0.2km 00:01:21 04:05:00 123 21 1 - / -
Run 2.6k 00:13:26 04:18:27 236 47 2 10.52 / 05:42
Run 8k 00:35:31 04:54:00 252 52 4 9.53 / 06:17
Run 9.1k 00:07:20 05:01:21 243 50 4 9.45 / 06:20
Run 14.4k 00:37:44 05:39:06 255 54 4 9.05 / 06:37
Run 19.9k 00:39:52 06:19:00 255 57 5 8.82 / 06:48
Run 21.1k 00:07:25 06:26:26 257 59 6 8.86 / 06:46