26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

HELEN SMYTH (#2304)
Club: Team Carling
Finished
TIME:  06:33:04
Place
292  OF 836
Female
50  OF 166
50-54
5  OF 13

Swim 00:41:13 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:41:13 00:41:13 223 42 3 2.76 / 21:41

T1 00:02:58 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:02:58 00:44:13 35 6 1 - / -

Cycle 03:18:48 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 0.5k 00:02:09 00:46:23 385 56 5 - / -
Bike 10k 00:24:33 01:10:58 404 49 5 22.42 / 02:40
Bike 14.5k 00:06:47 01:17:46 402 50 5 25.94 / 02:18
Bike 19.7k 00:05:29 01:23:17 400 50 5 30.26 / 01:58
Bike 40k 00:46:24 02:09:42 448 57 5 28.07 / 02:08
Bike 90k 04:03:03 04:03:03 423 59 5 27.16 / 02:12

T2 00:02:06 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:02:06 04:05:10 89 24 2 - / -

Run 02:27:51 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 0.2km 00:01:51 04:07:02 402 77 5 - / -
Run 2.6k 00:13:24 04:20:27 277 63 5 10.21 / 05:52
Run 8k 00:38:11 04:58:40 316 66 6 8.97 / 06:41
Run 9.1k 00:08:13 05:06:54 314 65 6 8.84 / 06:46
Run 14.4k 00:40:35 05:47:30 327 69 6 8.44 / 07:06
Run 19.9k 00:37:25 06:24:57 290 64 6 8.54 / 07:01
Run 21.1k 00:08:04 06:33:03 292 66 7 8.56 / 07:00