26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

TOMOKO TANUMA (#2305)
Club: club Lapulem
DNF
TIME:  08:32:49
Place
0  OF 836
Female
0  OF 166
50-54
0  OF 13

Swim 00:45:58 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:45:58 00:45:58 - - - 2.47 / 24:11

T1 00:11:27 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:11:27 00:57:26 - - - - / -

Cycle 04:41:10 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 0.5k 00:02:42 01:00:10 - - - - / -
Bike 10k 00:27:11 01:27:23 - - - 20.05 / 02:59
Bike 14.5k 00:08:36 01:36:00 - - - 22.57 / 02:39
Bike 19.7k 00:06:14 01:42:16 - - - 26.37 / 02:16
Bike 40k 00:53:15 02:35:33 - - - 24.46 / 02:27
Bike 81.3k 02:42:03 05:17:37 - - - 18.74 / 03:12
Bike 90k 00:20:59 05:38:38 - - - 19.2 / 03:07

T2 00:04:26 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:04:26 05:43:06 - - - - / -

Run 02:49:40 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 0.2km 00:02:23 05:45:30 - - - - / -
Run 2.6k 00:22:02 06:07:34 - - - 6.38 / 09:24
Run 8k 00:42:22 06:49:58 - - - 7.18 / 08:21
Run 9.1k 00:08:29 06:58:28 - - - 7.24 / 08:16
Run 14.4k 00:43:29 07:41:58 - - - 7.26 / 08:15
Run 19.9k 00:42:12 08:24:12 - - - 7.41 / 08:05
Run 21.1k 00:08:35 08:32:48 - - - 7.46 / 08:02