IRONMAN 70.3 Langkawi (2019)
PANG HONG LEE (#2333)
Club: Keeping Multisport Team
Finished
TIME:
06:55:44
Place
395
OF
836
Male
323
OF
670
60-64
9
OF
14
Swim 00:53:52 1.90km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:53:52 | 00:53:52 | 633 | 515 | 12 | 2.11 / 28:21 |
T1 00:07:48 0.30km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:48 | 01:01:41 | 603 | 485 | 10 | - / - |
Cycle 03:17:52 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:12 | 01:03:53 | 420 | 360 | 8 | - / - |
| Bike 10k | 00:24:27 | 01:28:22 | 396 | 348 | 9 | 22.5 / 02:39 |
| Bike 14.5k | 00:07:01 | 01:35:25 | 415 | 364 | 10 | 25.81 / 02:19 |
| Bike 19.7k | 00:05:46 | 01:41:12 | 429 | 373 | 11 | 29.92 / 02:00 |
| Bike 40k | 00:46:19 | 02:27:33 | 459 | 400 | 11 | 27.95 / 02:08 |
| Bike 81.3k | 01:33:20 | 04:00:55 | 97 | 86 | 2 | 27.22 / 02:12 |
| Bike 90k | 00:18:39 | 04:19:35 | 416 | 359 | 9 | 27.28 / 02:11 |
T2 00:03:50 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:50 | 04:23:27 | 387 | 310 | 7 | - / - |
Run 02:32:15 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:28 | 04:25:57 | 630 | 504 | 11 | - / - |
| Run 2.6k | 00:15:35 | 04:41:33 | 469 | 372 | 10 | 8.62 / 06:57 |
| Run 8k | 00:38:27 | 05:20:01 | 387 | 306 | 7 | 8.48 / 07:04 |
| Run 9.1k | 00:08:43 | 05:28:46 | 390 | 308 | 7 | 8.36 / 07:10 |
| Run 14.4k | 00:39:46 | 06:08:33 | 370 | 291 | 4 | 8.22 / 07:17 |
| Run 19.9k | 00:39:36 | 06:48:11 | 329 | 256 | 3 | 8.25 / 07:16 |
| Run 21.1k | 00:07:31 | 06:55:43 | 330 | 256 | 3 | 8.31 / 07:12 |
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