IRONMAN 70.3 Langkawi (2019)
STEPHEN PRINGLE (#2337)
Finished
TIME:
06:50:29
Place
369
OF
836
Male
303
OF
670
60-64
8
OF
14
Swim 00:33:57 1.90km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:57 | 00:33:57 | 53 | 41 | 1 | 3.35 / 17:52 |
T1 00:06:09 0.30km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 00:40:07 | 431 | 348 | 8 | - / - |
Cycle 03:23:26 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:19 | 00:42:28 | 550 | 463 | 12 | - / - |
| Bike 10k | 00:24:49 | 01:07:18 | 448 | 388 | 11 | 22.08 / 02:42 |
| Bike 14.5k | 00:06:59 | 01:14:19 | 452 | 393 | 11 | 25.45 / 02:21 |
| Bike 19.7k | 00:05:11 | 01:19:31 | 418 | 364 | 10 | 30.01 / 01:59 |
| Bike 40k | 00:46:29 | 02:06:02 | 460 | 401 | 12 | 27.94 / 02:08 |
| Bike 90k | 04:03:35 | 04:03:35 | 480 | 413 | 11 | 26.54 / 02:15 |
T2 00:03:18 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 04:06:54 | 278 | 221 | 6 | - / - |
Run 02:43:33 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:16 | 04:09:12 | 573 | 461 | 10 | - / - |
| Run 2.6k | 00:14:30 | 04:23:43 | 374 | 297 | 7 | 9.28 / 06:27 |
| Run 8k | 00:41:04 | 05:04:49 | 419 | 332 | 9 | 8.28 / 07:14 |
| Run 9.1k | 00:08:54 | 05:13:44 | 420 | 333 | 9 | 8.17 / 07:20 |
| Run 14.4k | 00:42:26 | 05:56:12 | 428 | 338 | 9 | 7.9 / 07:35 |
| Run 19.9k | 00:45:17 | 06:41:31 | 427 | 332 | 7 | 7.72 / 07:46 |
| Run 21.1k | 00:08:56 | 06:50:28 | 431 | 335 | 7 | 7.74 / 07:45 |
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