IRONMAN 70.3 Langkawi (2019)
Successfully added (#2348) Ngọc Châu Nông to My Rivals
GWYNEDD PRITCHARD (#2345)
Club: run
Finished
TIME:
05:43:41
Place
113
OF
836
Male
99
OF
670
65-69
1
OF
8
Swim 00:41:57 1.90km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:57 | 00:41:57 | 247 | 201 | 3 | 2.71 / 22:05 |
T1 00:04:48 0.30km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 00:46:46 | 249 | 198 | 2 | - / - |
Cycle 02:49:19 90.0km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:55 | 00:48:43 | 153 | 138 | 1 | - / - |
| Bike 10k | 00:21:23 | 01:10:08 | 94 | 91 | 1 | 25.69 / 02:20 |
| Bike 14.5k | 00:05:46 | 01:15:56 | 89 | 86 | 1 | 29.85 / 02:00 |
| Bike 19.7k | 00:04:48 | 01:20:45 | 87 | 85 | 1 | 34.8 / 01:43 |
| Bike 40k | 00:39:17 | 02:00:04 | 79 | 77 | 1 | 32.75 / 01:49 |
| Bike 90k | 03:36:07 | 03:36:07 | 88 | 84 | 1 | 31.89 / 01:52 |
T2 00:02:47 0.10km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:47 | 03:38:55 | 196 | 155 | 1 | - / - |
Run 02:04:43 21.1km
| Location | Split | Race Time | Pos | Male | 65-69 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:16 | 03:40:13 | 70 | 62 | 1 | - / - |
| Run 2.6k | 00:10:57 | 03:51:11 | 62 | 56 | 1 | 12.73 / 04:42 |
| Run 8k | 00:31:13 | 04:22:25 | 97 | 82 | 1 | 11.03 / 05:26 |
| Run 9.1k | 00:06:44 | 04:29:11 | 97 | 81 | 1 | 10.86 / 05:31 |
| Run 14.4k | 00:31:54 | 05:01:06 | 106 | 88 | 2 | 10.51 / 05:42 |
| Run 19.9k | 00:35:28 | 05:36:36 | 117 | 97 | 1 | 10.14 / 05:54 |
| Run 21.1k | 00:07:03 | 05:43:40 | 121 | 101 | 2 | 10.14 / 05:54 |
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