IRONMAN 70.3 Langkawi (2019)
MOHD SHAH ABD RASHID (#2352)
Club: PUTUMAYO TRI CLUB
Finished
TIME:
07:01:58
Place
431
OF
836
Male
353
OF
670
30-34
46
OF
100
Swim 01:05:10 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:05:10 | 01:05:10 | 759 | 615 | 93 | 1.74 / 34:18 |
T1 00:06:53 0.30km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:53 | 01:12:05 | 527 | 427 | 70 | - / - |
Cycle 03:37:51 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:55 | 01:14:02 | 148 | 133 | 24 | - / - |
| Bike 10k | 00:27:22 | 01:41:25 | 623 | 527 | 80 | 20.47 / 02:55 |
| Bike 14.5k | 00:07:27 | 01:48:54 | 617 | 524 | 78 | 23.64 / 02:32 |
| Bike 19.7k | 00:05:44 | 01:54:40 | 602 | 512 | 74 | 27.77 / 02:09 |
| Bike 40k | 00:51:56 | 02:46:37 | 650 | 545 | 81 | 25.39 / 02:21 |
| Bike 81.3k | 01:42:51 | 04:29:29 | 293 | 236 | 44 | 24.71 / 02:25 |
| Bike 90k | 00:20:28 | 04:49:58 | 614 | 513 | 77 | 24.78 / 02:25 |
T2 00:06:17 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:17 | 04:56:16 | 659 | 530 | 78 | - / - |
Run 02:05:39 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:07 | 04:57:25 | 15 | 15 | 2 | - / - |
| Run 2.6k | 00:11:10 | 05:08:37 | 67 | 60 | 6 | 12.66 / 04:44 |
| Run 8k | 00:32:01 | 05:40:39 | 121 | 102 | 10 | 10.82 / 05:32 |
| Run 9.1k | 00:06:49 | 05:47:29 | 120 | 102 | 10 | 10.66 / 05:37 |
| Run 14.4k | 00:33:25 | 06:20:56 | 141 | 117 | 11 | 10.2 / 05:52 |
| Run 19.9k | 00:34:40 | 06:55:37 | 130 | 108 | 11 | 10 / 05:59 |
| Run 21.1k | 00:06:19 | 07:01:57 | 124 | 104 | 10 | 10.07 / 05:57 |
Social Share