26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

ADEL ZULIN SIM (#2360)
DNF
TIME:  08:50:13
Place
0  OF 836
Female
0  OF 166
35-39
0  OF 41

Swim 00:52:58 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace
Swim 1.9k 00:52:58 00:52:58 - - - 2.15 / 27:52

T1 00:08:36 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace
T1 00:08:36 01:01:35 - - - - / -

Cycle 04:16:53 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace
Bike 0.5k 00:02:23 01:03:59 - - - - / -
Bike 10k 00:31:54 01:35:55 - - - 17.48 / 03:25
Bike 14.5k 00:10:23 01:46:19 - - - 19.45 / 03:05
Bike 19.7k 00:07:04 01:53:24 - - - 22.81 / 02:37
Bike 40k 00:58:35 02:52:01 - - - 21.73 / 02:45
Bike 81.3k 02:03:35 04:55:38 - - - 20.84 / 02:52
Bike 90k 00:22:50 05:18:29 - - - 21.02 / 02:51

T2 00:05:47 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace
T2 00:05:47 05:24:18 - - - - / -

Run 03:25:52 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace
Run 0.2km 00:02:23 05:26:43 - - - - / -
Run 2.6k 00:20:15 05:47:00 - - - 6.87 / 08:43
Run 8k 00:50:19 06:37:20 - - - 6.57 / 09:07
Run 9.1k 00:11:11 06:48:32 - - - 6.48 / 09:15
Run 14.4k 00:52:14 07:40:48 - - - 6.33 / 09:28
Run 19.9k 00:56:54 08:37:43 - - - 6.17 / 09:43
Run 21.1k 00:12:27 08:50:12 - - - 6.14 / 09:45