IRONMAN 70.3 Langkawi (2019)
HONG YU LIM (#2365)
Finished
TIME:
06:42:56
Place
336
OF
836
Male
276
OF
670
25-29
29
OF
57
Swim 00:42:56 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:56 | 00:42:56 | 286 | 229 | 27 | 2.65 / 22:36 |
T1 00:05:53 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 00:48:51 | 399 | 321 | 36 | - / - |
Cycle 03:22:21 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:09 | 00:51:02 | 397 | 339 | 36 | - / - |
| Bike 10k | 00:24:08 | 01:15:12 | 369 | 325 | 33 | 22.79 / 02:37 |
| Bike 14.5k | 00:06:25 | 01:21:39 | 352 | 311 | 31 | 26.54 / 02:15 |
| Bike 19.7k | 00:05:22 | 01:27:03 | 341 | 304 | 31 | 30.96 / 01:56 |
| Bike 40k | 00:43:31 | 02:10:35 | 314 | 282 | 28 | 29.37 / 02:02 |
| Bike 81.3k | 01:40:21 | 03:50:57 | 132 | 113 | 9 | 26.79 / 02:14 |
| Bike 90k | 00:20:15 | 04:11:14 | 470 | 405 | 37 | 26.68 / 02:14 |
T2 00:07:06 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:06 | 04:18:22 | 698 | 561 | 52 | - / - |
Run 02:24:32 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:24 | 04:19:47 | 139 | 117 | 23 | - / - |
| Run 2.6k | 00:14:29 | 04:34:17 | 319 | 251 | 28 | 9.8 / 06:07 |
| Run 8k | 00:35:23 | 05:09:41 | 274 | 216 | 24 | 9.35 / 06:24 |
| Run 9.1k | 00:06:48 | 05:16:31 | 251 | 201 | 24 | 9.39 / 06:23 |
| Run 14.4k | 00:39:45 | 05:56:17 | 281 | 220 | 23 | 8.82 / 06:47 |
| Run 19.9k | 00:39:39 | 06:35:57 | 274 | 214 | 23 | 8.67 / 06:54 |
| Run 21.1k | 00:06:56 | 06:42:55 | 269 | 209 | 23 | 8.75 / 06:51 |
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