IRONMAN 70.3 Langkawi (2019)
ROBERT JESSOP (#2373)
Finished
TIME:
06:47:18
Place
355
OF
836
Male
293
OF
670
50-54
21
OF
53
Swim 00:34:26 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:26 | 00:34:26 | 62 | 49 | 6 | 3.31 / 18:07 |
T1 00:03:08 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:03:08 | 00:37:36 | 48 | 38 | 4 | - / - |
Cycle 03:04:30 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:49 | 00:39:26 | 86 | 82 | 6 | - / - |
| Bike 10k | 00:22:59 | 01:02:26 | 206 | 190 | 14 | 24.16 / 02:28 |
| Bike 14.5k | 00:06:19 | 01:08:47 | 210 | 194 | 14 | 27.9 / 02:08 |
| Bike 19.7k | 00:05:05 | 01:13:53 | 211 | 195 | 15 | 32.58 / 01:50 |
| Bike 40k | 00:40:53 | 01:54:47 | 186 | 170 | 11 | 31.09 / 01:55 |
| Bike 90k | 03:42:07 | 03:42:07 | 255 | 230 | 17 | 29.26 / 02:03 |
T2 00:01:41 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 03:43:50 | 36 | 28 | 3 | - / - |
Run 03:03:26 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:37 | 03:45:29 | 271 | 222 | 16 | - / - |
| Run 2.6k | 00:13:03 | 03:58:34 | 231 | 186 | 16 | 10.6 / 05:39 |
| Run 8k | 00:36:22 | 04:34:57 | 267 | 210 | 20 | 9.39 / 06:23 |
| Run 9.1k | 00:08:07 | 04:43:06 | 268 | 211 | 18 | 9.21 / 06:30 |
| Run 14.4k | 00:51:59 | 05:35:07 | 449 | 356 | 26 | 7.76 / 07:43 |
| Run 19.9k | 01:00:31 | 06:35:40 | 584 | 459 | 37 | 6.94 / 08:38 |
| Run 21.1k | 00:11:36 | 06:47:17 | 598 | 469 | 38 | 6.9 / 08:41 |
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