IRONMAN 70.3 Langkawi (2019)
TUAN FAREZUDDEEN AHMAD TUAN IBRAHIM (#2376)
Club: IM OP
Finished
TIME:
07:39:28
Place
588
OF
836
Male
475
OF
670
40-44
95
OF
138
Swim 00:42:04 1.90km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:42:04 | 00:42:04 | 253 | 206 | 38 | 2.7 / 22:08 |
T1 00:09:18 0.30km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:18 | 00:51:23 | 695 | 558 | 115 | - / - |
Cycle 03:21:42 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:22 | 00:53:46 | 593 | 497 | 97 | - / - |
| Bike 10k | 00:23:12 | 01:16:59 | 287 | 259 | 51 | 23.44 / 02:33 |
| Bike 14.5k | 00:06:11 | 01:23:12 | 263 | 239 | 48 | 27.36 / 02:11 |
| Bike 19.7k | 00:05:50 | 01:29:03 | 293 | 265 | 54 | 31.39 / 01:54 |
| Bike 40k | 00:46:54 | 02:15:58 | 418 | 365 | 75 | 28.37 / 02:06 |
| Bike 81.3k | 01:39:01 | 03:55:01 | 146 | 127 | 22 | 26.56 / 02:15 |
| Bike 90k | 00:18:05 | 04:13:07 | 459 | 394 | 80 | 26.77 / 02:14 |
T2 00:07:16 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:16 | 04:20:24 | 704 | 567 | 112 | - / - |
Run 03:19:02 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:27 | 04:22:52 | 627 | 502 | 100 | - / - |
| Run 2.6k | 00:18:40 | 04:41:33 | 650 | 518 | 107 | 7.37 / 08:07 |
| Run 8k | 00:48:54 | 05:30:28 | 673 | 541 | 106 | 6.85 / 08:45 |
| Run 9.1k | 00:10:25 | 05:40:55 | 674 | 541 | 108 | 6.78 / 08:50 |
| Run 14.4k | 00:51:13 | 06:32:10 | 680 | 543 | 109 | 6.55 / 09:08 |
| Run 19.9k | 00:55:36 | 07:27:47 | 699 | 558 | 110 | 6.37 / 09:24 |
| Run 21.1k | 00:11:38 | 07:39:27 | 710 | 567 | 110 | 6.36 / 09:25 |
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