26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

FATIN NABILA MOHAMED SAM (#2380)
Club: Kyserunkrew
Finished
TIME:  05:53:00
Place
140  OF 836
Female
23  OF 166
25-29
6  OF 16

Swim 00:44:10 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace
Swim 1.9k 00:44:10 00:44:10 333 66 10 2.58 / 23:14

T1 00:04:17 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace
T1 00:04:17 00:48:29 189 40 5 - / -

Cycle 03:04:46 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace
Bike 0.5k 00:01:58 00:50:28 188 23 3 - / -
Bike 10k 00:23:52 01:14:21 305 33 7 23.19 / 02:35
Bike 14.5k 00:06:21 01:20:44 294 29 5 26.98 / 02:13
Bike 19.7k 00:05:14 01:25:59 285 28 5 31.52 / 01:54
Bike 40k 00:43:07 02:09:08 280 26 5 29.75 / 02:00
Bike 90k 03:53:16 03:53:16 258 26 5 29.22 / 02:03

T2 00:02:00 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace
T2 00:02:00 03:55:18 75 19 4 - / -

Run 01:57:40 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace
Run 0.2km 00:01:16 03:56:35 71 9 3 - / -
Run 2.6k 00:11:17 04:07:55 87 12 4 12.39 / 04:50
Run 8k 00:29:25 04:37:20 74 9 3 11.42 / 05:15
Run 9.1k 00:06:14 04:43:35 72 9 3 11.3 / 05:18
Run 14.4k 00:29:46 05:13:22 69 10 3 11.06 / 05:25
Run 19.9k 00:32:46 05:46:10 66 10 3 10.77 / 05:34
Run 21.1k 00:06:48 05:52:59 67 10 3 10.75 / 05:34