IRONMAN 70.3 Langkawi (2019)
KHAIRUL SUFFIAN KHALID (#2382)
Finished
TIME:
08:18:57
Place
728
OF
836
Male
592
OF
670
45-49
90
OF
105
Swim 00:58:15 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:58:15 | 00:58:15 | 703 | 571 | 83 | 1.95 / 30:39 |
T1 00:05:17 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:17 | 01:03:33 | 315 | 258 | 32 | - / - |
Cycle 03:44:12 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:50 | 01:06:25 | 750 | 611 | 95 | - / - |
| Bike 10k | 00:28:00 | 01:34:26 | 697 | 578 | 88 | 19.43 / 03:05 |
| Bike 14.5k | 00:07:34 | 01:42:02 | 682 | 568 | 85 | 22.61 / 02:39 |
| Bike 19.7k | 00:05:20 | 01:47:24 | 647 | 544 | 82 | 26.96 / 02:13 |
| Bike 40k | 00:52:23 | 02:39:48 | 679 | 569 | 87 | 24.93 / 02:24 |
| Bike 81.3k | 01:43:42 | 04:23:31 | 315 | 252 | 50 | 24.39 / 02:27 |
| Bike 90k | 00:24:14 | 04:47:46 | 658 | 543 | 84 | 24.08 / 02:29 |
T2 00:05:57 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:57 | 04:53:44 | 634 | 509 | 71 | - / - |
Run 03:25:10 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:03:19 | 04:57:05 | 735 | 597 | 94 | - / - |
| Run 2.6k | 00:23:07 | 05:20:13 | 755 | 610 | 94 | 5.89 / 10:10 |
| Run 8k | 00:55:39 | 06:15:54 | 762 | 616 | 95 | 5.84 / 10:16 |
| Run 9.1k | 00:11:47 | 06:27:42 | 760 | 615 | 94 | 5.81 / 10:19 |
| Run 14.4k | 00:55:55 | 07:23:39 | 761 | 615 | 94 | 5.76 / 10:24 |
| Run 19.9k | 00:47:13 | 08:10:53 | 740 | 595 | 92 | 6.05 / 09:54 |
| Run 21.1k | 00:08:01 | 08:18:56 | 732 | 587 | 90 | 6.17 / 09:43 |
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