IRONMAN 70.3 Langkawi (2019)
Ryan Miller (#2385)
Finished
TIME:
04:37:02
Place
3
OF
836
Male
3
OF
670
35-39
1
OF
154
Swim 00:31:39 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:31:39 | 00:31:39 | 23 | 17 | 5 | 3.6 / 16:39 |
T1 00:02:30 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:30 | 00:34:10 | 13 | 11 | 4 | - / - |
Cycle 02:30:59 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:29 | 00:35:41 | 2 | 2 | 1 | - / - |
| Bike 10k | 00:19:24 | 00:55:06 | 5 | 5 | 1 | 28.69 / 02:05 |
| Bike 14.5k | 00:04:57 | 01:00:05 | 5 | 5 | 1 | 33.6 / 01:47 |
| Bike 19.7k | 00:04:10 | 01:04:17 | 5 | 5 | 1 | 39.28 / 01:31 |
| Bike 40k | 00:36:10 | 01:40:28 | 6 | 6 | 1 | 36.2 / 01:39 |
| Bike 90k | 03:05:11 | 03:05:11 | 6 | 6 | 2 | 35.76 / 01:40 |
T2 00:01:41 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:41 | 03:06:53 | 38 | 30 | 10 | - / - |
Run 01:30:06 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:00:59 | 03:07:54 | 1 | 1 | 1 | - / - |
| Run 2.6k | 00:08:25 | 03:16:21 | 1 | 1 | 1 | 16.53 / 03:37 |
| Run 8k | 00:22:26 | 03:38:48 | 2 | 2 | 1 | 15.04 / 03:59 |
| Run 9.1k | 00:04:44 | 03:43:33 | 2 | 2 | 1 | 14.89 / 04:01 |
| Run 14.4k | 00:23:24 | 04:06:58 | 3 | 3 | 2 | 14.38 / 04:10 |
| Run 19.9k | 00:25:05 | 04:32:05 | 3 | 3 | 2 | 14.01 / 04:16 |
| Run 21.1k | 00:04:54 | 04:37:01 | 3 | 3 | 2 | 14.05 / 04:16 |
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