IRONMAN 70.3 Langkawi (2019)
Successfully added (#43432) Briony DE LA FONTAINE to My Rivals
DANIEL HUGHES (#2386)
Club: COS
Finished
TIME:
05:23:38
Place
52
OF
836
Male
45
OF
670
35-39
14
OF
154
Swim 00:38:20 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:20 | 00:38:20 | 148 | 119 | 29 | 2.97 / 20:10 |
T1 00:05:06 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:06 | 00:43:27 | 284 | 230 | 59 | - / - |
Cycle 02:46:51 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:51 | 00:45:20 | 107 | 99 | 21 | - / - |
| Bike 10k | 00:21:03 | 01:06:25 | 64 | 64 | 20 | 26.15 / 02:17 |
| Bike 14.5k | 00:06:03 | 01:12:30 | 86 | 84 | 24 | 29.97 / 02:00 |
| Bike 19.7k | 00:04:52 | 01:17:23 | 82 | 81 | 24 | 34.86 / 01:43 |
| Bike 40k | 00:40:24 | 01:57:49 | 102 | 98 | 26 | 32.28 / 01:51 |
| Bike 90k | 03:30:20 | 03:30:20 | 66 | 64 | 22 | 32.36 / 01:51 |
T2 00:01:53 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:53 | 03:32:15 | 59 | 43 | 12 | - / - |
Run 01:51:20 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:19 | 03:33:35 | 94 | 79 | 17 | - / - |
| Run 2.6k | 00:10:52 | 03:44:28 | 56 | 50 | 11 | 12.78 / 04:41 |
| Run 8k | 00:28:02 | 04:12:31 | 46 | 41 | 11 | 11.92 / 05:01 |
| Run 9.1k | 00:06:09 | 04:18:41 | 45 | 39 | 11 | 11.76 / 05:06 |
| Run 14.4k | 00:27:58 | 04:46:41 | 38 | 33 | 9 | 11.6 / 05:10 |
| Run 19.9k | 00:30:34 | 05:17:17 | 36 | 33 | 8 | 11.36 / 05:16 |
| Run 21.1k | 00:06:19 | 05:23:37 | 37 | 33 | 8 | 11.36 / 05:16 |
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