7th March 2020 | TAUPO, Waikato, New Zealand
EN

IRONMAN 70.3 New Zealand (2020)

Sarah O'GRADY (#2050)
Club: Foot Traffic Endurance Sport Coaching
Finished
GUN TIME:  05:02:48
Place
202  OF 879
Female
29  OF 318
30-34
8  OF 50

Swim 00:31:00 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:31:00 00:31:00 193 42 11 3.67 / 16:19 07:17:35

T1 00:04:54 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:54 00:35:55 161 43 10 - / - 07:22:30

Cycle 02:42:49 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18k 00:30:07 01:06:03 204 19 5 35.85 / 01:40 07:52:38
Bike 46k 00:49:10 01:55:15 221 23 4 34.8 / 01:43 08:41:50
Bike 72k 00:48:53 02:44:09 227 26 5 33.69 / 01:46 09:30:44
Bike 90k 00:34:35 03:18:46 239 30 7 33.16 / 01:48 10:05:21

T2 00:02:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:11 03:20:59 172 47 8 - / - 10:07:34

Run 01:41:47 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 400mtrs 00:01:48 03:22:48 224 34 8 - / - 10:09:23
Run 5.5k 00:24:19 03:47:09 232 40 8 12.61 / 04:45 10:33:44
Run 10.6k 00:24:14 04:11:25 215 30 8 12.61 / 04:45 10:58:00
Run 15.7k 00:25:22 04:36:48 211 32 8 12.42 / 04:49 11:23:23
Run 20.8k 00:24:47 05:01:37 199 33 8 12.4 / 04:50 11:48:12
Run 21.1k 00:01:09 05:02:47 199 33 8 12.43 / 04:49 11:49:22