7th March 2020 | TAUPO, Waikato, New Zealand
EN

IRONMAN 70.3 New Zealand (2020)

Paul DUFTY (#2077)
Club: Foot Traffic Endurance Sport Coaching
Finished
GUN TIME:  04:52:25
Place
127  OF 879
Male
118  OF 561
45-49
23  OF 84

Swim 00:25:21 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:25:21 00:25:21 14 14 1 4.49 / 13:20 07:10:32

T1 00:05:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:45 00:31:08 349 248 42 - / - 07:16:19

Cycle 02:35:11 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18k 00:29:20 01:00:29 139 130 23 36.81 / 01:37 07:45:40
Bike 46k 00:47:33 01:48:03 138 131 23 35.88 / 01:40 08:33:14
Bike 72k 00:45:43 02:33:48 116 110 20 35.22 / 01:42 09:18:59
Bike 90k 00:32:31 03:06:20 118 112 20 34.79 / 01:43 09:51:31

T2 00:03:10 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:10 03:09:32 411 285 49 - / - 09:54:42

Run 01:42:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtrs 00:01:45 03:11:18 179 156 24 - / - 09:56:29
Run 5.5k 00:24:08 03:35:28 215 181 32 12.72 / 04:42 10:20:39
Run 10.6k 00:24:26 03:59:56 214 185 32 12.62 / 04:45 10:45:07
Run 15.7k 00:25:54 04:25:51 224 188 33 12.34 / 04:51 11:11:02
Run 20.8k 00:25:21 04:51:14 222 185 32 12.27 / 04:53 11:36:24
Run 21.1k 00:01:09 04:52:24 220 183 31 12.3 / 04:52 11:37:35