7th March 2020 | TAUPO, Waikato, New Zealand
EN

IRONMAN 70.3 New Zealand (2020)

Nick LAWSON (#2601)
Finished
GUN TIME:  05:20:17
Place
317  OF 879
Male
254  OF 561
40-44
40  OF 80

Swim 00:29:50 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:29:50 00:29:50 134 104 15 3.81 / 15:42 07:16:01

T1 00:05:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:09 00:35:01 218 165 32 - / - 07:21:11

Cycle 02:48:07 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18k 00:32:09 01:07:12 371 308 47 33.58 / 01:47 07:53:22
Bike 46k 00:49:43 01:56:56 310 264 42 33.7 / 01:46 08:43:06
Bike 72k 00:49:47 02:46:45 296 252 41 32.79 / 01:49 09:32:55
Bike 90k 00:36:24 03:23:10 339 281 46 32.11 / 01:52 10:09:20

T2 00:02:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:16 03:25:27 187 136 24 - / - 10:11:37

Run 01:54:47 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtrs 00:01:59 03:27:28 438 326 55 - / - 10:13:38
Run 5.5k 00:26:53 03:54:23 435 323 50 11.41 / 05:15 10:40:33
Run 10.6k 00:27:29 04:21:53 432 317 49 11.27 / 05:19 11:08:04
Run 15.7k 00:28:50 04:50:45 414 303 45 11.04 / 05:25 11:36:55
Run 20.8k 00:28:05 05:18:52 397 291 45 11 / 05:27 12:05:02
Run 21.1k 00:01:22 05:20:16 400 294 45 11.02 / 05:26 12:06:26