7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Grant ROLFE (#1106)
Finished
GUN TIME:  05:50:48
Place
592  OF 1192
Male
453  OF 772
45-49
74  OF 118

Swim 00:34:54 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:54 00:34:54 458 339 46 3.26 / 18:22

T1 00:08:25 0.70km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:08:25 00:43:20 842 550 84 4.98 / 12:01

Cycle 02:49:03 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 17km 00:31:58 01:15:20 576 471 78 31.89 / 01:52
Bike 46k 00:50:35 02:05:57 460 384 69 33.41 / 01:47
Bike 72km 00:49:41 02:55:39 446 374 62 32.65 / 01:50
Bike 90k 00:36:44 03:32:25 435 364 57 31.94 / 01:52

T2 00:03:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:02 03:35:28 719 485 74 - / -

Run 02:15:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 600mtrs 00:04:53 03:40:23 1103 723 115 7.35 / 08:09
Run 4k 00:19:54 04:00:18 932 645 101 9.67 / 06:12
Run 7.4k 00:20:21 04:20:41 839 594 92 9.82 / 06:06
Run 10.7k 00:21:18 04:42:00 821 582 91 9.65 / 06:12
Run 14.1k 00:22:46 05:04:48 814 573 88 9.47 / 06:20
Run 17.5k 00:23:44 05:28:33 836 578 90 9.28 / 06:27
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:22:12 05:50:47 806 563 87 9.35 / 06:24