7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Alistair RUSSELL (#704)
Finished
GUN TIME:  05:32:18
Place
433  OF 1192
Male
344  OF 772
35-39
53  OF 105

Swim 00:32:06 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:06 00:32:06 238 183 25 3.55 / 16:53

T1 00:06:54 0.70km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:06:54 00:39:01 509 366 57 6.08 / 09:52

Cycle 02:40:33 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 17km 00:30:48 01:09:51 422 360 48 33.1 / 01:48
Bike 46k 00:47:42 01:57:34 281 249 31 35.14 / 01:42
Bike 72km 00:47:34 02:45:10 283 249 32 34.24 / 01:45
Bike 90k 00:34:24 03:19:36 271 241 31 33.63 / 01:47

T2 00:01:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:01:50 03:21:27 302 215 30 - / -

Run 02:10:48 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 600mtrs 00:02:56 03:24:24 362 294 48 12.26 / 04:53
Run 4k 00:17:38 03:42:04 510 396 63 11.65 / 05:08
Run 7.4k 00:20:42 04:02:47 632 469 71 10.74 / 05:35
Run 10.7k 00:21:40 04:24:29 695 504 71 10.18 / 05:53
Run 14.1k 00:22:04 04:46:34 704 507 72 9.94 / 06:02
Run 17.5k 00:21:58 05:08:33 714 510 70 9.8 / 06:07
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:23:42 05:32:17 716 510 69 9.67 / 06:11