IRONMAN 70.3 GOA (2019)
PABLO ERAT (#1)
Finished
TIME:
04:56:23
Place
4
OF
679
Male
4
OF
624
45-49
1
OF
87
Swim 00:30:53 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:15:30 | 00:15:30 | 00:15:30 | 3 | 3 | 1 | 3.48 / 17:14 |
| Swim | 00:15:21 | 00:30:53 | 00:30:53 | 3 | 3 | 1 | 3.69 / 16:15 |
T1 00:02:52 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:52 | 00:02:52 | 00:33:46 | 3 | 3 | 1 | - / - |
Cycle 02:24:23 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:08:13 | 00:08:13 | 00:42:00 | 1 | 1 | 1 | 49.62 / 01:12 |
| Bike 21.6km | 00:27:17 | 00:35:31 | 01:09:19 | 1 | 1 | 1 | 36.47 / 01:38 |
| Bike 36.6km | 00:20:09 | 00:55:42 | 01:29:29 | 1 | 1 | 1 | 39.42 / 01:31 |
| Bike 51.1km | 00:27:28 | 01:23:11 | 01:56:58 | 1 | 1 | 1 | 36.85 / 01:37 |
| Bike 80.8km | 02:45:32 | 02:11:45 | 02:45:32 | 1 | 1 | 1 | 36.79 / 01:37 |
| Cycle | 00:12:37 | 02:24:23 | 02:58:11 | 1 | 1 | 1 | 37.39 / 01:36 |
T2 00:01:53 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:53 | 00:01:53 | 03:00:05 | 5 | 4 | 1 | - / - |
Run 01:56:15 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:16:38 | 00:16:38 | 03:16:45 | 5 | 5 | 1 | 12.98 / 04:37 |
| Run 7.1km | 00:16:49 | 00:33:29 | 03:33:36 | 6 | 6 | 1 | 12.72 / 04:43 |
| Run 10.6km | 00:19:15 | 00:52:46 | 03:52:53 | 10 | 10 | 1 | 12.05 / 04:58 |
| Run 14km | 00:22:09 | 01:14:57 | 04:15:03 | 20 | 20 | 2 | 11.2 / 05:21 |
| Run 17.6km | 00:21:23 | 01:36:22 | 04:36:28 | 22 | 22 | 2 | 10.95 / 05:28 |
| Run | 00:19:52 | 01:56:15 | 04:56:22 | 23 | 23 | 2 | 10.88 / 05:30 |
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