IRONMAN 70.3 GOA (2019)
ADITYA PARAB (#108)
Finished
TIME:
06:28:19
Place
97
OF
679
Male
93
OF
624
25-29
14
OF
66
Swim 00:49:51 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:22:54 | 00:22:54 | 00:22:54 | 163 | 153 | 22 | 2.35 / 25:27 |
| Swim | 00:26:55 | 00:49:51 | 00:49:51 | 254 | 240 | 32 | 2.28 / 26:14 |
T1 00:05:04 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:04 | 00:05:04 | 00:54:56 | 72 | 64 | 11 | - / - |
Cycle 03:17:35 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:40:20 | 00:45:23 | 01:40:20 | 183 | 179 | 26 | 28.55 / 02:06 |
| Bike 36.6km | 00:26:53 | 01:12:17 | 02:07:14 | 125 | 124 | 21 | 30.38 / 01:58 |
| Bike 51.1km | 00:37:03 | 01:49:21 | 02:44:18 | 201 | 196 | 30 | 28.03 / 02:08 |
| Bike 66km | 00:29:28 | 02:18:50 | 03:13:47 | 151 | 147 | 26 | 28.52 / 02:06 |
| Bike 80.8km | 00:40:07 | 02:58:59 | 03:53:56 | 213 | 207 | 30 | 27.08 / 02:12 |
| Cycle | 00:18:35 | 03:17:35 | 04:12:33 | 220 | 214 | 31 | 27.32 / 02:11 |
T2 00:05:13 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:13 | 00:05:13 | 04:17:47 | 267 | 234 | 30 | - / - |
Run 02:10:29 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:23:02 | 00:23:02 | 04:40:51 | 121 | 112 | 13 | 9.37 / 06:24 |
| Run 7.1km | 00:21:58 | 00:45:02 | 05:02:50 | 119 | 110 | 11 | 9.45 / 06:20 |
| Run 10.6km | 00:21:39 | 01:06:41 | 05:24:29 | 98 | 92 | 11 | 9.53 / 06:17 |
| Run 14km | 00:21:10 | 01:27:53 | 05:45:41 | 86 | 80 | 10 | 9.55 / 06:16 |
| Run 17.6km | 00:21:31 | 01:49:25 | 06:07:14 | 76 | 72 | 10 | 9.65 / 06:13 |
| Run | 00:21:03 | 02:10:29 | 06:28:18 | 66 | 62 | 8 | 9.7 / 06:11 |
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