IRONMAN 70.3 GOA (2019)
DEEPAK AHLAWAT (#159)
Finished
TIME:
06:09:02
Place
51
OF
679
Male
49
OF
624
30-34
11
OF
122
Swim 00:46:05 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:20:50 | 00:20:50 | 00:20:50 | 57 | 52 | 11 | 2.59 / 23:09 |
| Swim | 00:25:13 | 00:46:05 | 00:46:05 | 126 | 117 | 22 | 2.47 / 24:15 |
T1 00:05:18 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 00:05:18 | 00:51:25 | 84 | 74 | 16 | - / - |
Cycle 03:06:41 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:35:35 | 00:44:08 | 01:35:35 | 114 | 113 | 24 | 29.35 / 02:02 |
| Bike 51.1km | 02:35:04 | 01:43:38 | 02:35:04 | 75 | 75 | 15 | 29.58 / 02:01 |
| Bike 66km | 00:27:16 | 02:10:55 | 03:02:21 | 54 | 54 | 10 | 30.24 / 01:59 |
| Bike 80.8km | 00:38:42 | 02:49:39 | 03:41:05 | 94 | 92 | 17 | 28.57 / 02:05 |
| Cycle | 00:17:00 | 03:06:41 | 03:58:07 | 98 | 96 | 18 | 28.92 / 02:04 |
T2 00:03:19 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:19 | 00:03:19 | 04:01:28 | 54 | 48 | 10 | - / - |
Run 02:07:32 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:19:20 | 00:19:20 | 04:20:50 | 23 | 23 | 6 | 11.16 / 05:22 |
| Run 7.1km | 00:19:09 | 00:38:31 | 04:40:00 | 32 | 32 | 7 | 11.05 / 05:25 |
| Run 10.6km | 00:21:12 | 00:59:44 | 05:01:14 | 40 | 39 | 9 | 10.64 / 05:38 |
| Run 14km | 00:22:01 | 01:21:47 | 05:23:16 | 46 | 45 | 9 | 10.27 / 05:50 |
| Run 17.6km | 00:22:23 | 01:44:11 | 05:45:40 | 52 | 50 | 9 | 10.13 / 05:55 |
| Run | 00:23:20 | 02:07:32 | 06:09:01 | 54 | 51 | 9 | 9.92 / 06:02 |
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