20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

ARUN MALIK (#18)
Finished
TIME:  05:42:12
Place
22  OF 679
Male
22  OF 624
45-49
4  OF 87

Swim 00:40:28 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:19:19 00:19:19 00:19:19 24 21 4 2.79 / 21:28
Swim 00:21:08 00:40:28 00:40:28 29 26 6 2.81 / 21:18

T1 00:03:49 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:49 00:03:49 00:44:19 14 13 3 - / -

Cycle 02:54:19 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:10:44 00:10:44 00:55:05 74 74 7 37.97 / 01:34
Bike 21.6km 00:32:42 00:43:27 01:27:48 85 85 10 29.81 / 02:00
Bike 36.6km 00:24:22 01:07:50 01:52:11 39 39 6 32.36 / 01:51
Bike 51.1km 00:33:39 01:41:31 02:25:51 51 51 7 30.2 / 01:59
Bike 66km 00:24:33 02:06:06 02:50:26 26 26 4 31.4 / 01:54
Bike 80.8km 00:33:48 02:39:55 03:24:16 38 38 5 30.31 / 01:58
Cycle 00:14:22 02:54:19 03:38:40 34 34 5 30.97 / 01:56

T2 00:02:48 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:48 00:02:48 03:41:29 30 25 4 - / -

Run 02:00:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:21:18 00:21:18 04:02:48 57 55 7 10.14 / 05:55
Run 7.1km 00:20:11 00:41:30 04:23:00 56 54 8 10.26 / 05:50
Run 10.6km 00:20:14 01:01:46 04:43:16 51 49 6 10.29 / 05:49
Run 14km 00:19:07 01:20:54 05:02:25 45 44 6 10.38 / 05:46
Run 17.6km 00:19:58 01:40:53 05:22:24 41 40 5 10.46 / 05:43
Run 00:19:46 02:00:40 05:42:11 30 30 3 10.49 / 05:43