20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

DILIP MISHRA (#454)
Finished
TIME:  07:12:54
Place
299  OF 679
Male
280  OF 624
35-39
70  OF 151

Swim 00:50:44 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim Mid 00:24:11 00:24:11 00:24:11 268 252 62 2.23 / 26:53
Swim 00:26:31 00:50:44 00:50:44 296 280 65 2.24 / 26:42

T1 00:06:48 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:06:48 00:06:48 00:57:33 254 222 46 - / -

Cycle 03:17:49 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 6.8km 00:10:45 00:10:45 01:08:20 75 75 20 37.91 / 01:34
Bike 21.6km 00:34:28 00:45:15 01:42:50 177 173 40 28.63 / 02:05
Bike 36.6km 00:27:09 01:12:25 02:10:00 127 126 31 30.32 / 01:58
Bike 51.1km 00:37:45 01:50:11 02:47:46 215 210 49 27.82 / 02:09
Bike 66km 00:28:36 02:18:48 03:16:23 150 146 35 28.52 / 02:06
Bike 80.8km 00:41:23 03:00:13 03:57:48 227 221 53 26.9 / 02:13
Cycle 00:17:35 03:17:49 04:15:24 222 216 53 27.29 / 02:11

T2 00:05:31 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:05:31 00:05:31 04:20:56 304 263 60 - / -

Run 02:51:55 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 3.65km 00:24:51 00:24:51 04:45:48 235 220 47 8.69 / 06:54
Run 7.1km 00:24:58 00:49:50 05:10:48 267 250 59 8.54 / 07:01
Run 10.6km 00:27:12 01:17:04 05:38:01 300 277 65 8.25 / 07:16
Run 14km 00:29:59 01:47:04 06:08:01 350 320 78 7.84 / 07:38
Run 17.6km 00:28:46 02:15:52 06:36:49 354 323 80 7.77 / 07:43
Run 00:36:02 02:51:55 07:12:53 427 392 101 7.36 / 08:08