IRONMAN 70.3 GOA (2019)
MANISH PHARANDE (#473)
Finished
TIME:
08:12:04
Place
595
OF
679
Male
550
OF
624
35-39
137
OF
151
Swim 00:57:35 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:27:28 | 00:27:28 | 00:27:28 | 498 | 463 | 111 | 1.96 / 30:32 |
| Swim | 00:30:05 | 00:57:35 | 00:57:35 | 525 | 486 | 118 | 1.97 / 30:18 |
T1 00:08:09 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:09 | 00:08:09 | 01:05:45 | 435 | 391 | 87 | - / - |
Cycle 03:51:40 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:12:19 | 00:12:19 | 01:18:05 | 284 | 271 | 66 | 33.11 / 01:48 |
| Bike 21.6km | 00:38:57 | 00:51:17 | 01:57:04 | 500 | 473 | 121 | 25.26 / 02:22 |
| Bike 36.6km | 01:51:09 | 02:42:28 | 03:48:14 | 510 | 467 | 113 | 13.51 / 04:26 |
| Bike 51.1km | 23:24:58 | 02:07:29 | 03:13:15 | 547 | 515 | 131 | 24.04 / 02:29 |
| Bike 80.8km | 04:35:27 | 03:29:40 | 04:35:27 | 561 | 526 | 135 | 23.12 / 02:35 |
| Cycle | 00:21:58 | 03:51:40 | 04:57:26 | 572 | 537 | 136 | 23.3 / 02:34 |
T2 00:06:21 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:21 | 00:06:21 | 05:03:49 | 403 | 357 | 88 | - / - |
Run 03:08:12 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:29:56 | 00:29:56 | 05:33:47 | 531 | 492 | 121 | 7.21 / 08:19 |
| Run 7.1km | 00:28:24 | 00:58:22 | 06:02:13 | 539 | 496 | 122 | 7.29 / 08:13 |
| Run 10.6km | 00:31:00 | 01:29:24 | 06:33:14 | 558 | 515 | 126 | 7.11 / 08:26 |
| Run 14km | 00:32:08 | 02:01:33 | 07:05:24 | 577 | 532 | 131 | 6.91 / 08:40 |
| Run 17.6km | 00:33:11 | 02:34:45 | 07:38:36 | 588 | 539 | 131 | 6.82 / 08:47 |
| Run | 00:33:26 | 03:08:12 | 08:12:03 | 593 | 543 | 130 | 6.72 / 08:55 |
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