IRONMAN 70.3 GOA (2019)
ARUN RAJENDRAN (#480)
Finished
TIME:
08:10:07
Place
587
OF
679
Male
542
OF
624
35-39
134
OF
151
Swim 01:02:56 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:33:00 | 00:33:00 | 00:33:00 | 635 | 584 | 143 | 1.63 / 36:40 |
| Swim | 00:29:55 | 01:02:56 | 01:02:56 | 613 | 564 | 137 | 1.81 / 33:07 |
T1 00:08:36 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:36 | 00:08:36 | 01:11:34 | 472 | 427 | 101 | - / - |
Cycle 03:29:37 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:59:12 | 00:47:36 | 01:59:12 | 322 | 311 | 86 | 27.21 / 02:12 |
| Bike 51.1km | 03:05:50 | 01:54:14 | 03:05:50 | 303 | 291 | 79 | 26.83 / 02:14 |
| Bike 80.8km | 04:20:22 | 03:08:46 | 04:20:22 | 338 | 324 | 85 | 25.68 / 02:20 |
| Cycle | 00:20:49 | 03:29:37 | 04:41:13 | 363 | 346 | 90 | 25.75 / 02:19 |
T2 00:09:34 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:34 | 00:09:34 | 04:50:48 | 617 | 564 | 137 | - / - |
Run 03:19:16 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:33:08 | 00:33:08 | 05:23:58 | 626 | 574 | 141 | 6.51 / 09:12 |
| Run 7.1km | 00:34:36 | 01:07:45 | 05:58:35 | 649 | 595 | 144 | 6.28 / 09:32 |
| Run 10.6km | 00:36:17 | 01:44:03 | 06:34:53 | 657 | 603 | 144 | 6.11 / 09:49 |
| Run 14km | 00:31:25 | 02:15:30 | 07:06:20 | 651 | 597 | 144 | 6.19 / 09:40 |
| Run 17.6km | 00:32:02 | 02:47:33 | 07:38:23 | 647 | 594 | 144 | 6.3 / 09:31 |
| Run | 00:31:41 | 03:19:16 | 08:10:06 | 634 | 581 | 142 | 6.35 / 09:26 |
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