IRONMAN 70.3 GOA (2019)
AMBARISH VAIDYA (#525)
Finished
TIME:
07:05:47
Place
260
OF
679
Male
243
OF
624
35-39
62
OF
151
Swim 00:48:21 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:23:15 | 00:23:15 | 00:23:15 | 194 | 182 | 43 | 2.32 / 25:50 |
| Swim | 00:25:04 | 00:48:21 | 00:48:21 | 185 | 174 | 43 | 2.35 / 25:27 |
T1 00:11:07 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:07 | 00:11:07 | 00:59:30 | 614 | 561 | 138 | - / - |
Cycle 03:22:36 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:11:21 | 00:11:21 | 01:10:52 | 150 | 147 | 43 | 35.92 / 01:40 |
| Bike 21.6km | 00:35:28 | 00:46:50 | 01:46:22 | 268 | 261 | 68 | 27.66 / 02:10 |
| Bike 51.1km | 02:52:56 | 01:53:25 | 02:52:56 | 283 | 274 | 73 | 27.03 / 02:13 |
| Bike 80.8km | 04:04:51 | 03:05:19 | 04:04:51 | 293 | 282 | 75 | 26.15 / 02:17 |
| Cycle | 00:17:15 | 03:22:36 | 04:22:08 | 277 | 267 | 74 | 26.65 / 02:15 |
T2 00:05:49 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:49 | 00:05:49 | 04:27:58 | 345 | 303 | 71 | - / - |
Run 02:37:47 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:25:22 | 00:25:22 | 04:53:21 | 268 | 252 | 61 | 8.51 / 07:02 |
| Run 7.1km | 00:25:50 | 00:51:13 | 05:19:13 | 319 | 296 | 72 | 8.31 / 07:12 |
| Run 10.6km | 00:26:57 | 01:18:12 | 05:46:11 | 327 | 302 | 75 | 8.13 / 07:22 |
| Run 14km | 00:25:52 | 01:44:06 | 06:12:05 | 311 | 284 | 69 | 8.06 / 07:26 |
| Run 17.6km | 00:27:02 | 02:11:09 | 06:39:08 | 290 | 265 | 64 | 8.05 / 07:27 |
| Run | 00:26:36 | 02:37:47 | 07:05:46 | 265 | 241 | 58 | 8.02 / 07:28 |
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