20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

DIPAK RANJAN BISWAL (#565)
Finished
TIME:  08:17:36
Place
620  OF 679
Male
572  OF 624
40-44
118  OF 123

Swim 00:56:41 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:28:22 00:28:22 00:28:22 541 498 101 1.9 / 31:31
Swim 00:28:17 00:56:41 00:56:41 497 462 92 2.01 / 29:50

T1 00:07:21 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:21 00:07:21 01:04:03 333 296 57 - / -

Cycle 03:50:46 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:15:09 00:15:09 01:19:13 444 400 75 26.92 / 02:13
Bike 21.6km 00:40:03 00:55:13 01:59:18 619 575 113 23.46 / 02:33
Bike 36.6km 01:50:43 02:45:58 03:50:02 514 470 83 13.23 / 04:32
Bike 51.1km 23:28:08 02:14:09 03:18:13 614 571 111 22.85 / 02:37
Bike 80.8km 04:34:26 03:30:22 04:34:26 569 532 108 23.04 / 02:36
Cycle 00:20:22 03:50:46 04:54:50 566 531 107 23.39 / 02:33

T2 00:07:18 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:07:18 00:07:18 05:02:09 496 445 88 - / -

Run 03:15:24 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:30:33 00:30:33 05:32:43 558 514 109 7.07 / 08:29
Run 7.1km 00:34:15 01:04:49 06:07:00 630 578 118 6.57 / 09:07
Run 10.6km 00:33:07 01:37:57 06:40:08 634 581 119 6.49 / 09:14
Run 14km 00:29:06 02:07:05 07:09:16 623 571 117 6.6 / 09:04
Run 17.6km 00:33:28 02:40:35 07:42:46 622 570 117 6.57 / 09:07
Run 00:34:48 03:15:24 08:17:35 618 566 117 6.47 / 09:15