IRONMAN 70.3 GOA (2019)
VIVEK GAUR (#586)
Finished
TIME:
08:09:00
Place
579
OF
679
Male
535
OF
624
40-44
112
OF
123
Swim 00:50:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:25:03 | 00:25:03 | 00:25:03 | 361 | 342 | 66 | 2.15 / 27:51 |
| Swim | 00:25:21 | 00:50:26 | 00:50:26 | 281 | 266 | 45 | 2.26 / 26:32 |
T1 00:11:23 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:23 | 00:11:23 | 01:01:51 | 622 | 569 | 115 | - / - |
Cycle 03:53:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:52:46 | 00:50:54 | 01:52:46 | 483 | 458 | 92 | 25.45 / 02:21 |
| Bike 51.1km | 03:09:26 | 02:07:34 | 03:09:26 | 550 | 518 | 105 | 24.03 / 02:29 |
| Bike 80.8km | 04:34:22 | 03:32:30 | 04:34:22 | 586 | 548 | 109 | 22.81 / 02:37 |
| Cycle | 00:21:03 | 03:53:34 | 04:55:27 | 588 | 550 | 110 | 23.11 / 02:35 |
T2 00:08:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:56 | 00:08:56 | 05:04:24 | 597 | 544 | 109 | - / - |
Run 03:04:33 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:29:39 | 00:29:39 | 05:34:05 | 520 | 481 | 105 | 7.28 / 08:14 |
| Run 7.1km | 00:30:57 | 01:00:37 | 06:05:03 | 588 | 542 | 113 | 7.02 / 08:32 |
| Run 10.6km | 00:30:39 | 01:31:18 | 06:35:44 | 584 | 536 | 113 | 6.96 / 08:36 |
| Run 14km | 00:30:05 | 02:01:25 | 07:05:51 | 575 | 530 | 111 | 6.91 / 08:40 |
| Run 17.6km | 00:31:26 | 02:32:52 | 07:37:18 | 572 | 526 | 111 | 6.9 / 08:41 |
| Run | 00:31:39 | 03:04:33 | 08:08:59 | 561 | 514 | 106 | 6.85 / 08:44 |
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