IRONMAN 70.3 GOA (2019)
VIKRANT SARAF (#673)
Finished
TIME:
08:06:42
Place
569
OF
679
Male
526
OF
624
40-44
110
OF
123
Swim 00:54:37 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:25:59 | 00:25:59 | 00:25:59 | 420 | 396 | 82 | 2.07 / 28:53 |
| Swim | 00:28:36 | 00:54:37 | 00:54:37 | 446 | 418 | 85 | 2.08 / 28:45 |
T1 00:09:16 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:16 | 00:09:16 | 01:03:55 | 524 | 476 | 94 | - / - |
Cycle 03:43:42 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:55:22 | 00:51:25 | 01:55:22 | 504 | 477 | 97 | 25.2 / 02:22 |
| Bike 51.1km | 03:09:06 | 02:05:10 | 03:09:06 | 515 | 487 | 97 | 24.49 / 02:26 |
| Bike 80.8km | 04:27:21 | 03:23:24 | 04:27:21 | 522 | 494 | 101 | 23.83 / 02:31 |
| Cycle | 00:20:16 | 03:43:42 | 04:47:38 | 521 | 493 | 100 | 24.13 / 02:29 |
T2 00:04:22 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 00:04:22 | 04:52:01 | 157 | 135 | 28 | - / - |
Run 03:14:39 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:31:36 | 00:31:36 | 05:23:39 | 594 | 548 | 115 | 6.83 / 08:46 |
| Run 7.1km | 00:32:20 | 01:03:57 | 05:56:00 | 623 | 572 | 117 | 6.65 / 09:00 |
| Run 10.6km | 00:32:32 | 01:36:31 | 06:28:34 | 628 | 576 | 118 | 6.58 / 09:06 |
| Run 14km | 00:31:13 | 02:07:45 | 06:59:48 | 624 | 572 | 118 | 6.57 / 09:07 |
| Run 17.6km | 00:33:19 | 02:41:06 | 07:33:08 | 626 | 573 | 119 | 6.55 / 09:09 |
| Run | 00:33:32 | 03:14:39 | 08:06:41 | 617 | 565 | 116 | 6.5 / 09:13 |
Social Share