IRONMAN 70.3 GOA (2019)
Successfully added (#8) Mitchell BENHAM to My Rivals
DR. MOHD. ASIF GANDHI (#748)
DNF
TIME:
07:51:45
Place
0
OF
679
Male
0
OF
624
45-49
0
OF
87
Swim 01:06:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:31:27 | 00:31:27 | 00:31:27 | - | - | - | 1.71 / 34:56 |
| Swim | 00:34:39 | 01:06:07 | 01:06:07 | - | - | - | 1.72 / 34:48 |
T1 00:09:07 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:07 | 00:09:07 | 01:15:16 | - | - | - | - / - |
Cycle 04:32:25 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:15:01 | 00:15:01 | 01:30:19 | - | - | - | 27.14 / 02:12 |
| Bike 21.6km | 00:47:55 | 01:02:57 | 02:18:15 | - | - | - | 20.58 / 02:54 |
| Bike 36.6km | 00:39:56 | 01:42:54 | 02:58:12 | - | - | - | 21.33 / 02:48 |
| Bike 51.1km | 00:53:41 | 02:36:37 | 03:51:55 | - | - | - | 19.57 / 03:03 |
| Bike 66km | 00:39:40 | 03:16:19 | 04:31:36 | - | - | - | 20.17 / 02:58 |
| Bike 80.8km | 00:53:51 | 04:10:11 | 05:25:28 | - | - | - | 19.37 / 03:05 |
| Cycle | 00:22:12 | 04:32:25 | 05:47:42 | - | - | - | 19.82 / 03:01 |
T2 00:03:21 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 00:03:21 | 05:51:05 | - | - | - | - / - |
Run 02:00:37 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:30:33 | 00:30:33 | 06:21:40 | - | - | - | 7.06 / 08:29 |
| Run 7.1km | 00:28:24 | 00:58:59 | 06:50:05 | - | - | - | 7.22 / 08:18 |
| Run 10.6km | 00:29:47 | 01:28:48 | 07:19:54 | - | - | - | 7.16 / 08:22 |
| Run 14km | 00:29:06 | 01:57:55 | 07:49:02 | - | - | - | 7.12 / 08:25 |
| Run | 07:51:44 | 02:00:37 | 07:51:44 | - | - | - | 10.49 / 05:43 |
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