IRONMAN 70.3 GOA (2019)
NIKHIL SHAH (#823)
Finished
TIME:
07:51:01
Place
502
OF
679
Male
466
OF
624
45-49
58
OF
87
Swim 00:50:31 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:24:50 | 00:24:50 | 00:24:50 | 338 | 321 | 42 | 2.17 / 27:36 |
| Swim | 00:25:39 | 00:50:31 | 00:50:31 | 285 | 270 | 37 | 2.25 / 26:35 |
T1 00:09:00 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:00 | 00:09:00 | 00:59:33 | 509 | 461 | 51 | - / - |
Cycle 03:40:06 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:13:27 | 00:13:27 | 01:13:02 | 396 | 368 | 44 | 30.3 / 01:58 |
| Bike 21.6km | 00:39:58 | 00:53:28 | 01:53:01 | 572 | 539 | 67 | 24.23 / 02:28 |
| Bike 36.6km | 01:44:36 | 02:38:04 | 03:37:39 | 502 | 460 | 63 | 13.89 / 04:19 |
| Bike 51.1km | 23:28:55 | 02:07:02 | 03:06:37 | 543 | 511 | 63 | 24.13 / 02:29 |
| Bike 80.8km | 04:20:51 | 03:21:17 | 04:20:51 | 499 | 472 | 55 | 24.08 / 02:29 |
| Cycle | 00:18:48 | 03:40:06 | 04:39:41 | 483 | 456 | 55 | 24.53 / 02:26 |
T2 00:07:30 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:30 | 00:07:30 | 04:47:14 | 513 | 461 | 59 | - / - |
Run 03:03:46 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:27:48 | 00:27:48 | 05:15:02 | 419 | 386 | 51 | 7.76 / 07:43 |
| Run 7.1km | 00:27:35 | 00:55:24 | 05:42:38 | 459 | 420 | 53 | 7.68 / 07:48 |
| Run 10.6km | 00:29:06 | 01:24:32 | 06:11:46 | 462 | 425 | 55 | 7.52 / 07:58 |
| Run 14km | 00:30:36 | 01:55:09 | 06:42:23 | 500 | 460 | 61 | 7.29 / 08:13 |
| Run 17.6km | 00:34:17 | 02:29:28 | 07:16:42 | 533 | 491 | 69 | 7.06 / 08:29 |
| Run | 00:34:16 | 03:03:46 | 07:51:00 | 555 | 508 | 73 | 6.88 / 08:42 |
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