1st April 2007 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2007)

Paul GAINSFORD (#557)
Finished
GUN TIME:  11:55:36
Place
749  OF 1460
Male
672  OF 1212
35-39
149  OF 253

Swim 00:58:33 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 00:58:33 17:19:29 257 230 51 3.89 / 15:24

Cycle 06:01:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Cycle 30k 01:00:43 18:20:13 659 607 138 29.64 / 02:01
Cycle 60k 00:56:24 19:16:38 682 635 147 30.73 / 01:57
Cycle 90k 01:01:15 20:17:54 683 636 146 30.26 / 01:58
Cycle 120k 00:59:14 21:17:10 681 635 145 30.29 / 01:58
Cycle 150k 01:04:10 22:21:21 658 614 140 29.81 / 02:00
Cycle 180k 01:00:04 23:21:27 635 593 133 29.83 / 02:00

Run 04:16:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 6k 00:38:29 00:00:00 813 708 159 9.35 / 06:24
Run 9.5k 00:23:16 00:23:16 956 820 181 24.49 / 02:26
Run 15k 00:40:11 01:03:29 1016 861 192 14.17 / 04:13
Run 21k 00:38:14 01:41:43 995 837 187 12.38 / 04:50
Run 27k 00:43:38 02:25:23 982 822 183 11.14 / 05:23
Run 31k 00:23:44 02:49:08 965 811 178 10.99 / 05:27
Run 36k 00:44:31 03:33:41 952 800 178 10.1 / 05:56
Run 42.2k 00:42:49 04:16:31 974 821 183 9.87 / 06:04

Paul GAINSFORD's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2007) | Ironman #557 749 149 672 11:55:36