5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Russell WALLACE (#1311)
Finished
GUN TIME:  10:24:48
Place
224  OF 1282
Male
212  OF 1097
45-49
18  OF 161

Swim 01:01:59 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:01:59 01:01:59 327 295 25 3.67 / 16:18

T1 00:04:55 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:04:55 01:06:56 735 627 76 - / -

Cycle 05:49:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 00:56:31 02:03:29 492 472 58 31.84 / 01:53
Cycle 60k 00:53:39 02:57:09 513 490 57 32.66 / 01:50
Cycle 90k 00:58:50 03:56:01 511 486 62 31.94 / 01:52
Cycle 120k 00:56:17 04:52:21 469 449 53 31.94 / 01:52
Cycle 150k 01:04:09 05:56:30 510 485 63 31.08 / 01:55
Cycle 180k 00:59:56 06:56:26 516 489 61 30.9 / 01:56

T2 00:03:09 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:03:09 06:59:35 320 291 35 - / -

Run 03:25:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:16:04 07:15:41 412 380 45 13.43 / 04:28
Run 10.7k 00:32:15 07:47:57 162 153 10 13.27 / 04:31
Run 17.8k 00:31:49 08:19:48 105 99 6 13.31 / 04:30
Run 24.8k 00:33:44 08:53:34 82 77 5 13.05 / 04:35
Run 32k 00:34:36 09:28:11 69 65 5 12.92 / 04:38
Run 37k 00:37:22 10:05:35 76 71 6 11.93 / 05:01
Run 42.2k 00:19:11 10:24:47 81 76 6 12.33 / 04:51

Russell WALLACE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #1311 224 18 212 10:24:48