5th April 2009 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2009)

Mark BOWMAN (#177)
Finished
GUN TIME:  11:39:27
Place
612  OF 1282
Male
562  OF 1097
45-49
68  OF 161

Swim 01:19:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 01:19:03 01:19:03 1044 913 123 2.88 / 20:48

T1 00:06:42 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:42 01:25:47 1050 898 129 - / -

Cycle 06:11:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Cycle 30k 01:08:56 02:34:43 1153 1021 149 26.11 / 02:17
Cycle 60k 00:54:13 03:28:58 944 858 113 29.22 / 02:03
Cycle 90k 01:02:53 04:31:52 898 822 113 29.02 / 02:04
Cycle 120k 00:57:09 05:29:04 796 731 97 29.59 / 02:01
Cycle 150k 01:06:26 06:35:30 807 744 102 29.05 / 02:03
Cycle 180k 01:02:12 07:37:45 799 737 102 29.03 / 02:03

T2 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:12 07:43:57 947 829 123 - / -

Run 03:55:27 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 3.6k 00:16:21 08:00:19 477 435 52 13.2 / 04:32
Run 10.7k 00:38:22 08:38:41 508 463 60 11.73 / 05:06
Run 17.8k 00:38:20 09:17:02 427 389 47 11.47 / 05:13
Run 24.8k 00:41:37 09:58:39 445 405 47 11.04 / 05:25
Run 32k 00:40:01 10:38:42 389 350 45 10.98 / 05:27
Run 37k 00:40:17 11:19:01 343 308 37 10.32 / 05:48
Run 42.2k 00:20:23 11:39:27 332 300 36 10.75 / 05:34

Mark BOWMAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2009) | Ironman #177 612 68 562 11:39:27