28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Benjamin NOLAN (#1009)
Finished
GUN TIME:  11:42:24
Place
590  OF 1384
Male
542  OF 1179
18-24
11  OF 21

Swim 00:53:19 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 00:53:19 00:53:19 119 107 2 4.27 / 14:01

T1 00:03:20 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 00:03:20 00:56:40 211 187 4 - / -

Cycle 05:12:24 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Cycle 30k 00:47:12 01:43:54 56 55 2 38.12 / 01:34
Cycle 60k 00:48:37 02:32:32 63 62 2 37.56 / 01:35
Cycle 90k 00:49:17 03:21:51 59 58 3 37.2 / 01:36
Cycle 120k 00:55:18 04:17:10 99 97 4 35.91 / 01:40
Cycle 150k 00:51:47 05:08:59 88 85 4 35.67 / 01:40
Cycle 180k 01:00:05 06:09:06 109 106 3 34.57 / 01:44

T2 00:02:22 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 00:02:22 06:11:29 189 173 4 - / -

Run 05:30:52 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run 3.6k 00:17:58 06:29:28 673 606 13 12.01 / 04:59
Run 10.7k 00:46:42 07:16:12 841 749 16 9.92 / 06:02
Run 17.8k 00:47:57 08:04:11 870 776 16 9.47 / 06:19
Run 24.8k 00:51:31 08:55:43 865 768 16 9.06 / 06:37
Run 32k 00:51:33 09:47:18 845 753 16 8.89 / 06:44
Run 37k 01:14:14 11:01:33 1017 887 17 7.65 / 07:50
Run 42.2k 00:40:48 11:42:23 1089 943 17 7.65 / 07:50

Benjamin NOLAN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1009 590 11 542 11:42:24