28th March 2010 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2010)

Yngve ROGSTADKJAERNET (#1185)
Finished
GUN TIME:  11:32:23
Place
524  OF 1384
Male
484  OF 1179
25-29
70  OF 113

Swim 01:11:15 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 01:11:15 01:11:15 1071 939 99 3.19 / 18:45

T1 00:05:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:05:28 01:16:44 834 702 81 - / -

Cycle 05:56:33 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Cycle 30k 00:56:39 02:13:24 865 803 90 31.77 / 01:53
Cycle 60k 00:58:02 03:11:27 836 782 90 31.38 / 01:54
Cycle 90k 00:57:22 04:08:50 767 722 81 31.37 / 01:54
Cycle 120k 00:59:27 05:08:19 686 649 76 31.09 / 01:55
Cycle 150k 00:58:01 06:06:22 619 587 75 31.07 / 01:55
Cycle 180k 01:06:55 07:13:19 605 573 75 30.28 / 01:58

T2 00:02:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:25 07:15:45 199 182 29 - / -

Run 04:16:35 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 3.6k 00:18:55 07:34:41 834 748 90 11.41 / 05:15
Run 10.7k 00:41:52 08:16:35 648 580 71 10.55 / 05:41
Run 17.8k 00:40:30 08:57:07 547 489 61 10.53 / 05:41
Run 24.8k 00:44:03 09:41:11 501 448 58 10.23 / 05:51
Run 32k 00:44:21 10:25:33 471 424 57 10.11 / 05:55
Run 37k 00:45:09 11:10:43 431 385 46 9.44 / 06:21
Run 42.2k 00:21:37 11:32:22 424 381 45 9.86 / 06:04

Yngve ROGSTADKJAERNET's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #1185 524 70 484 11:32:23