1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Paul AMBROSE (#1)
DNF
GUN TIME: 
Place
0  OF 1297
Male
0  OF 1051
Pro
0  OF 13

Swim 00:46:51 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.7k 00:22:32 00:22:32 - - - 4.52 / 13:15 20:57:35
Swim 2.6k 00:09:14 00:31:47 - - - 4.9 / 12:13 23:33:30
Swim 3.8k 00:15:02 00:46:51 - - - 4.86 / 12:19 20:35:14

T1 00:02:07 0.20km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:07 00:48:59 - - - - / - 08:00:42

Cycle 04:41:53 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 34.7k 00:50:38 01:39:39 - - - 41.11 / 01:27 15:44:42
Bike 40.2k 00:08:13 01:47:54 - - - 40.95 / 01:27 05:32:57
Bike 47.2k 00:10:05 01:58:00 - - - 41.04 / 01:27 11:33:03
Bike 57k 00:15:00 02:13:01 - - - 40.7 / 01:28 21:28:04
Bike 90k 00:52:16 03:05:19 - - - 39.61 / 01:30 21:47:02
Bike 123.4k 00:51:54 03:57:14 - - - 39.33 / 01:31 12:52:17
Bike 128.9k 00:08:55 04:06:10 - - - 39.22 / 01:31 14:54:33
Bike 135.9k 00:11:05 04:17:17 - - - 39.15 / 01:31 01:52:20
Bike 145.7k 00:16:15 04:33:34 - - - 38.93 / 01:32 07:28:37
Bike 178.7k 00:54:34 05:28:09 - - - 38.41 / 01:33 08:29:52
Bike 180k 00:02:44 05:30:54 - - - 38.31 / 01:33 05:12:37

T2 00:01:28 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:28 05:32:24 - - - - / - 00:47:27

Run 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 400mtr 00:01:17 05:33:43 - - - - / - 17:02:06
Run 2.8k 00:08:15 05:42:00 - - - 17.54 / 03:25 11:37:03
Run 4.3k 00:08:40 05:50:41 - - - 14.12 / 04:14 03:19:04
Run 5.9k 00:06:41 05:57:24 - - - 14.17 / 04:13 05:59:07
Run 7.5k 00:07:24 06:04:49 - - - 13.88 / 04:19 17:03:12
Run 9.1k 00:07:43 06:12:34 - - - 13.6 / 04:24 23:04:17
Run 10.6k 00:06:53 06:19:29 - - - 13.51 / 04:26 05:21:12
Run 12.9k 00:09:03 06:28:33 - - - 13.79 / 04:21 18:43:36
Run 14.5k 00:09:44 06:38:18 - - - 13.2 / 04:32 00:40:01
Run 20.8k 06:54:05 06:54:05 - - - 15.28 / 03:55 11:15:48

Paul AMBROSE's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2010) | Ironman #10 6 5 6 08:38:24
Ironman Australia (2012) | Individuals #3 1 1 1 08:17:38
Ironman Australia (2014) | Individuals #2 2 2 2 08:37:46
Ironman Australia (2015) | Individuals #2 1 1 1 08:35:52
Ironman Australia (2017) | Ironman #2 6 6 6 08:47:02
Ironman Australia (2018) | Ironman #17 5 5 5 08:29:37