1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Roland WILLIAMS (#1138)
Finished
GUN TIME:  13:31:17
Place
952  OF 1297
Male
810  OF 1051
45-49
156  OF 212

Swim 01:11:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.7k 00:35:16 00:35:16 739 634 115 2.89 / 20:45 07:25:41
Swim 2.6k 00:14:03 00:49:20 730 623 113 3.16 / 18:58 07:39:46
Swim 3.8k 00:21:52 01:11:14 785 670 123 3.2 / 18:44 08:01:39

T1 00:04:37 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:37 01:15:52 464 373 58 - / - 08:06:18

Cycle 06:40:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 34.7k 01:09:45 02:25:39 888 795 153 29.84 / 02:00 09:16:05
Bike 40.2k 00:10:39 02:36:20 879 788 150 29.98 / 02:00 09:26:45
Bike 47.2k 00:14:05 02:50:26 880 788 152 29.95 / 02:00 09:40:51
Bike 57k 00:19:55 03:10:23 874 781 147 29.87 / 02:00 10:00:48
Bike 90k 01:09:01 04:19:26 876 784 151 29.42 / 02:02 11:09:51
Bike 123.4k 01:22:09 05:41:36 874 779 151 27.86 / 02:09 12:32:02
Bike 128.9k 00:12:08 05:53:46 885 787 155 27.83 / 02:09 12:44:11
Bike 135.9k 00:15:27 06:09:15 871 774 151 27.79 / 02:09 12:59:40
Bike 145.7k 00:22:24 06:31:40 879 779 152 27.68 / 02:10 13:22:05
Bike 178.7k 01:21:24 07:53:05 900 791 154 26.99 / 02:13 14:43:31
Bike 180k 00:03:35 07:56:41 900 790 153 26.94 / 02:13 14:47:07

T2 00:02:51 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:51 07:59:34 338 267 30 - / - 14:49:59

Run 05:31:41 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 400mtr 00:01:38 08:01:13 426 380 52 - / - 14:51:39
Run 2.8k 00:10:53 08:12:08 645 565 105 13.37 / 04:29 15:02:34
Run 4.3k 00:11:17 08:23:27 658 573 100 10.8 / 05:33 15:13:52
Run 5.9k 00:09:30 08:32:59 731 630 115 10.59 / 05:39 15:23:24
Run 7.5k 00:10:10 08:43:10 701 603 107 10.32 / 05:48 15:33:36
Run 9.1k 00:10:28 08:53:40 703 604 109 10.09 / 05:56 15:44:05
Run 10.6k 00:09:02 09:02:43 700 601 108 10.07 / 05:57 15:53:09
Run 12.9k 00:13:01 09:15:46 733 628 116 10.15 / 05:54 16:06:11
Run 14.5k 00:12:31 09:28:18 734 627 115 9.8 / 06:07 16:18:43
Run 16.1k 00:11:18 09:39:37 779 666 125 9.65 / 06:12 16:30:02
Run 17.7k 00:14:37 09:54:16 844 715 140 9.25 / 06:28 16:44:41
Run 19.3k 00:14:53 10:09:11 897 760 150 8.93 / 06:42 16:59:36
Run 20.8k 00:11:10 10:20:22 893 755 150 8.86 / 06:46 17:10:48
Run 23.1k 00:13:22 10:33:46 878 742 147 8.98 / 06:40 17:24:12
Run 24.9k 00:16:19 10:50:06 899 759 149 8.76 / 06:50 17:40:32
Run 26.3k 00:13:03 11:03:11 912 767 151 8.59 / 06:58 17:53:36
Run 27.9k 00:14:55 11:18:07 924 771 152 8.43 / 07:06 18:08:33
Run 29.5k 00:16:16 11:34:24 939 782 154 8.23 / 07:16 18:24:50
Run 30.9k 00:14:02 11:48:28 950 787 153 8.1 / 07:24 18:38:53
Run 33.3k 00:17:14 12:05:43 964 798 154 8.11 / 07:23 18:56:08
Run 34.9k 00:18:28 12:24:12 984 812 159 7.91 / 07:34 19:14:38
Run 36.5k 00:14:07 12:38:21 994 821 160 7.85 / 07:38 19:28:46
Run 38.1k 00:16:24 12:54:46 1000 826 162 7.74 / 07:44 19:45:11
Run 39.7k 00:16:43 13:11:31 1009 833 165 7.63 / 07:51 20:01:56
Run 40k 00:13:51 13:25:23 1015 839 168 7.56 / 07:55 20:15:48
Run 42.2k 00:05:51 13:31:16 1017 840 168 7.63 / 07:51 20:21:41

Roland WILLIAMS's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1138 952 156 810 13:31:17