1st May 2016 | Port Macquarie, NSW, Australia
EN

Ironman Australia (2016)

Fiona LONGDEN (#1277)
Finished
GUN TIME:  12:46:04
Place
762  OF 1297
Female
104  OF 246
50-54
9  OF 28

Swim 01:15:55 3.8km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.7k 00:37:48 00:37:48 952 155 15 2.69 / 22:14 07:30:46
Swim 2.6k 00:14:50 00:52:40 927 155 14 2.96 / 20:15 07:45:38
Swim 3.8k 00:23:14 01:15:55 988 161 14 3 / 19:58 08:08:54

T1 00:05:17 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:17 01:21:14 638 126 10 - / - 08:14:12

Cycle 06:48:18 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 34.7k 01:11:49 02:33:04 1002 123 11 28.98 / 02:04 09:26:02
Bike 40.2k 00:10:31 02:43:36 974 114 11 29.28 / 02:02 09:36:35
Bike 47.2k 00:14:01 02:57:39 955 108 9 29.37 / 02:02 09:50:38
Bike 57k 00:20:10 03:17:51 952 107 9 29.33 / 02:02 10:10:49
Bike 90k 01:12:10 04:30:02 986 120 11 28.6 / 02:05 11:23:01
Bike 123.4k 01:23:02 05:53:05 974 121 12 27.23 / 02:12 12:46:04
Bike 128.9k 00:11:56 06:05:02 972 121 12 27.25 / 02:12 12:58:01
Bike 135.9k 00:15:54 06:20:58 966 123 12 27.2 / 02:12 13:13:56
Bike 145.7k 00:21:50 06:42:49 955 123 11 27.18 / 02:12 13:35:48
Bike 178.7k 01:23:14 08:06:04 973 133 13 26.48 / 02:15 14:59:03
Bike 180k 00:03:28 08:09:33 973 133 13 26.45 / 02:16 15:02:32

T2 00:02:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:55 08:12:30 352 72 5 - / - 15:05:28

Run 04:33:32 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 400mtr 00:01:40 08:14:11 482 59 5 - / - 15:07:10
Run 2.8k 00:10:36 08:24:49 582 70 5 13.64 / 04:23 15:17:48
Run 4.3k 00:10:46 08:35:37 551 68 6 11.16 / 05:22 15:28:36
Run 5.9k 00:08:24 08:44:03 544 65 6 11.22 / 05:20 15:37:01
Run 7.5k 00:09:32 08:53:36 524 62 6 10.95 / 05:28 15:46:35
Run 9.1k 00:09:56 09:03:33 522 61 6 10.69 / 05:36 15:56:32
Run 10.6k 00:08:45 09:12:19 530 64 6 10.63 / 05:38 16:05:18
Run 12.9k 00:12:16 09:24:37 574 70 7 10.73 / 05:35 16:17:35
Run 14.5k 00:12:37 09:37:16 604 77 7 10.26 / 05:50 16:30:14
Run 16.1k 00:10:25 09:47:43 635 87 7 10.14 / 05:54 16:40:41
Run 17.7k 00:11:19 09:59:03 639 89 7 9.96 / 06:01 16:52:02
Run 19.3k 00:11:30 10:10:35 641 92 7 9.8 / 06:07 17:03:33
Run 20.8k 00:09:42 10:20:18 639 92 7 9.76 / 06:08 17:13:17
Run 23.1k 00:13:08 10:33:27 649 93 7 9.83 / 06:06 17:26:26
Run 24.9k 00:13:07 10:46:36 642 94 7 9.69 / 06:11 17:39:35
Run 26.3k 00:10:25 10:57:03 642 95 7 9.59 / 06:15 17:50:01
Run 27.9k 00:11:24 11:08:28 630 91 7 9.51 / 06:18 18:01:27
Run 29.5k 00:11:27 11:19:57 614 90 7 9.44 / 06:21 18:12:56
Run 30.9k 00:10:03 11:30:01 605 89 7 9.38 / 06:23 18:23:00
Run 33.3k 00:13:37 11:43:40 603 88 7 9.46 / 06:20 18:36:38
Run 34.9k 00:13:20 11:57:01 600 87 7 9.32 / 06:25 18:50:00
Run 36.5k 00:10:59 12:08:02 597 87 7 9.29 / 06:27 19:01:01
Run 38.1k 00:11:47 12:19:50 591 85 7 9.24 / 06:29 19:12:49
Run 39.7k 00:11:33 12:31:24 583 85 7 9.2 / 06:31 19:24:23
Run 40k 00:09:43 12:41:09 582 84 7 9.17 / 06:32 19:34:08
Run 42.2k 00:04:52 12:46:03 584 84 7 9.25 / 06:28 19:39:01

Fiona LONGDEN's Past Ironman Australia Results

Race | Event Bib Pos Div Gen Time
Ironman Australia (2016) | Individuals #1277 762 9 104 12:46:04